These Banana Cream Pie Protein Overnight Oats are creamy, sweet, and taste like dessert for breakfast. They’re made with ripe banana, vanilla pudding, oats, Greek yogurt, and protein powder for an easy make-ahead meal that keeps you full.
I love this recipe for busy mornings because it takes just a few minutes to prep, and the pudding layer makes every bite feel extra special.
Why You’ll Love This Recipe
- Naturally sweet banana flavor with rich vanilla creaminess in every bite
- Tastes like banana cream pie in a healthy, protein-packed breakfast form
- Thick, creamy, and perfectly satisfying for busy mornings
- Easy make-ahead recipe that’s ready when you wake up
- Packed with protein and fiber to keep you full longer
- Kid-friendly flavor with a smooth pudding topping everyone loves
- Only a few minutes of prep with simple ingredients
- Great for meal prep and stays fresh for several days
What You’ll Need
- 2/3 cup rolled oats (64 grams)
- 3/4 cup unsweetened vanilla almond milk (6 fl oz)
- 1 container (5.3 oz) vanilla Greek yogurt
- 1 small banana, divided (106 grams)
- 2 tbsp vanilla whey protein powder (17 grams)
- 1/2 tbsp chia seeds (6 grams)
- 1/2 tsp vanilla extract
- Pinch of salt
Pudding Layer
- 1 cup Fairlife fat free ultra-filtered milk (8 fl oz)
- 1 tbsp sugar-free vanilla instant pudding mix (14 grams)
Pro Tips
- Use a very ripe banana for the sweetest and creamiest flavor without needing extra sweetener.
- Whisk the protein powder into the milk first to prevent clumps in the oats mixture.
- Let the oats chill overnight for the softest texture and best banana cream flavor.
- For kids, layer the pudding in clear jars so they can see the creamy banana pie layers.
- Add crushed graham crackers right before serving for a true banana cream pie experience.
Tools You’ll Need
- Medium mixing bowl
- Small mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
- 2 resealable jars or meal prep containers
- Spoon or spatula
Substitutions & Variations
- Swap vanilla protein powder for banana cream or cheesecake flavor protein.
- Use dairy-free yogurt and plant-based protein powder to make it dairy-free.
- Substitute regular milk for almond milk if preferred.
- Add crushed vanilla wafers or graham crackers for extra dessert flavor.
- Stir in mini chocolate chips for a banana split twist kids will love.
Make Ahead Tips
- These overnight oats stay fresh in the refrigerator for up to 4 days.
- Slice bananas fresh before serving if making several days ahead to prevent browning.
- You can double the recipe easily for weekly meal prep.
Instructions
Step 1: Prepare the Banana
Peel the banana and cut it in half. Slice one half into thin rounds and mash the other half in a small bowl.
Step 2: Make the Vanilla Pudding
In a small bowl, whisk together the Fairlife milk and sugar-free vanilla pudding mix until smooth and slightly thickened. Set aside.
Step 3: Mix the Wet Ingredients
In a medium bowl, whisk together the almond milk and vanilla whey protein powder until smooth. Add the vanilla Greek yogurt, mashed banana, and vanilla extract and whisk again until fully combined.
Step 4: Add the Dry Ingredients
Stir in the rolled oats, chia seeds, and pinch of salt until evenly combined.
Step 5: Assemble the Overnight Oats
Divide the oat mixture evenly between two jars or containers. Top with sliced bananas and spoon the prepared vanilla pudding over the top.
Step 6: Chill and Serve
Cover the jars and refrigerate overnight or for at least 4 hours before serving.
Leftovers & Storage Tips
- Store overnight oats in airtight jars or containers in the refrigerator for up to 4 days.
- Stir before serving if the oats thicken too much overnight.
- Add a splash of almond milk before eating to loosen the texture if desired.
- For best freshness, add extra banana slices just before serving.
Nutrition Information
- Calories: 327 kcal
- Carbohydrates: 47g
- Protein: 25g
- Fat: 5g
- Cholesterol: 24mg
- Sodium: 328mg
- Potassium: 745mg
- Fiber: 6g
- Sugar: 14g
Conclusion
These Banana Cream Pie Protein Overnight Oats are creamy, easy to prep, and full of sweet banana pudding flavor. They make busy mornings feel a little more special.
Give them a try, and leave a comment with your favorite toppings or questions!