This is one of those simple recipes that feels way fancier than it really is.
I’ve made this toast on lazy weekends, rushed weekdays, and even for guests—and every single time, it hits just right.
You get that cozy, fall flavor from the pumpkin, the creamy richness of tahini, and a tiny kick from chili flakes.
Add flaky salt on top and it’s pure magic on a slice of sourdough.
Here’s why you’re going to love it: It’s fast, it’s full of flavor, and it looks like something you’d order at a fancy café.
But guess what? You made it in your own kitchen.
What You’ll Need
- 1 thick slice of sourdough bread
- ¼ cup canned pumpkin purée
- 1 tablespoon tahini (well-stirred)
- ¼ teaspoon flaky sea salt
- A pinch of red chili flakes
- Optional: a drizzle of olive oil
Why I Love This Recipe
This toast became a regular in my kitchen after a fall trip to a local café that served something similar. I went home and re-created it with stuff I already had. It’s now my go-to when I want something nourishing, warm, and just a little bit special.
- Takes under 10 minutes
- Feels cozy but still light
- Great way to use up leftover pumpkin
- Tahini adds healthy fats and a nutty depth
- Super Instagrammable (if you’re into that!)
Servings and Cook Time
Servings: 1
Prep Time: 5 minutes
Cook Time: 3-5 minutes (for toasting bread)
Macros (per serving)
- Calories: ~210
- Protein: 5g
- Carbs: 25g
- Fat: 10g
- Fiber: 4g
Why This Recipe Works (Quick Science)
The starches in pumpkin purée balance out the natural bitterness of tahini, while the fat from tahini enhances the creamy texture. Flaky salt sharpens the flavors, and chili flakes add contrast that keeps your taste buds awake.
Common Mistakes
- Using too much tahini: It can overpower the pumpkin. Stick with a swirl.
- Skipping the salt: Flaky salt isn’t just garnish—it really makes the other flavors pop.
- Cold bread: Always toast the sourdough for texture and warmth.
- Watery pumpkin: Use a thick purée, not pumpkin pie filling.
What to Serve With
- A fried or poached egg on the side
- Warm chai or spiced latte
- Roasted sweet potatoes or carrots
- Light green salad with lemon dressing
FAQ
Can I use homemade pumpkin purée?
Yes, just make sure it’s thick and smooth.
Is tahini the same as peanut butter?
Nope—tahini is made from sesame seeds and has a more savory, earthy flavor.
Can I toast the bread in the oven?
Totally. Just pop it under the broiler for a couple minutes per side.
Step-by-Step Instructions
Step 1: Toast the Bread
Toast 1 thick slice of sourdough bread until golden and crisp on the edges. You can use a toaster or skillet.
Step 2: Spread the Pumpkin
Spread ¼ cup canned pumpkin purée evenly over the toasted bread using the back of a spoon.
Step 3: Swirl the Tahini
Drizzle 1 tablespoon well-stirred tahini in a light swirl over the pumpkin layer.
Step 4: Sprinkle Flaky Salt and Chili Flakes
Sprinkle ¼ teaspoon flaky sea salt and a pinch of red chili flakes evenly on top.
Step 5: Optional Drizzle of Olive Oil
Drizzle a tiny amount of olive oil over the top if you want a bit more richness.
Step 6: Serve and Enjoy
Serve immediately while the toast is warm and toppings are fresh.
Tools You’ll Need
- Toaster or skillet
- Spoon or butter knife
- Small bowls for ingredients
- Plate for serving
Substitutions and Variations
- Swap sourdough for rye or multigrain
- Use almond butter instead of tahini (flavor will change)
- Add roasted seeds or nuts on top
- Sprinkle za’atar or cinnamon instead of chili flakes
Make Ahead Tips
You can toast the bread ahead and store it in an airtight container. Rewarm in the oven or toaster before adding toppings.
Leftovers and Storage
This is best made fresh, but if needed, you can store the pumpkin and tahini mixture separately in airtight containers for up to 3 days. Toast fresh bread when ready to serve.
Wrap Up
Pumpkin tahini toast is one of those “fancy but not fussy” recipes you’ll find yourself making again and again. Whether it’s your first time or your tenth, this combo is cozy, satisfying, and just a little unexpected. Give it a try and let me know in the comments how it turned out—or ask any questions you’ve got.