This pumpkin spiced cottage cheese toast is the kind of breakfast you throw together in five minutes and still feel like you did something special.
It’s creamy, lightly sweet, and packed with protein, so it keeps you full without weighing you down.
It’s one of those toasts that feels like fall in every bite, but honestly, I make it year-round.
Why I Love This Recipe
This recipe started as a way to use up leftover pumpkin, and now it’s part of my regular breakfast rotation. It’s simple but super satisfying, and the whipped cottage cheese makes it feel a little fancy without any extra work.
- Only takes a few ingredients
- High in protein and super filling
- Perfect mix of sweet, salty, and creamy
- Easy to switch up with what you have
- Looks like café toast, but way cheaper
Servings and Time
Makes: 1 serving
Prep Time: 5 minutes
Cook Time: 2 minutes (to toast bread)
Total Time: 7 minutes
Macros per Serving (Approximate)
- Calories: 260
- Protein: 17g
- Fat: 7g
- Carbs: 30g
- Fiber: 4g
- Sugar: 7g
Why This Recipe Works (Quick Science)
Whipping the cottage cheese makes it creamy and smooth instead of chunky, which spreads nicely on toast and feels more like a spread than a scoop. The pumpkin adds richness and natural sweetness. Cinnamon and honey balance it out with warmth and a little boost of flavor. The toast gives it that perfect crunch underneath.
What You’ll Need
- 1 slice whole grain or sourdough bread
- ½ cup low-fat cottage cheese
- 2 tbsp canned pumpkin purée
- ¼ tsp ground cinnamon
- 1 tsp honey
- Optional: pinch of sea salt, chopped pecans or walnuts for topping
Pro Tips
- Use a blender or small food processor to whip the cottage cheese for the best texture
- Toast the bread well so it holds up to the creamy topping
- Add sea salt on top to bring out the sweet and savory contrast
- Make a batch of whipped cottage cheese ahead of time for quick breakfasts
- Use a hearty bread so it doesn’t get soggy
Tools Required
- Toaster or toaster oven
- Blender or mini food processor
- Spatula or spoon
- Small bowl
Substitutions and Variations
- Swap honey for maple syrup
- Use ricotta instead of cottage cheese
- Add nut butter or chia seeds
- Sprinkle granola on top for crunch
- Try with cinnamon raisin bread or pumpkin bread
Make-Ahead Tips
You can whip the cottage cheese and mix it with pumpkin ahead of time and store it in the fridge for 2–3 days. Toast the bread fresh when ready to serve.
Instructions
Step 1: Toast the Bread
Toast 1 slice of whole grain bread until golden brown and crisp.
Step 2: Whip the Cottage Cheese
Add ½ cup low-fat cottage cheese to a blender or mini food processor and blend until smooth and creamy, about 30 seconds.
Step 3: Mix in the Pumpkin and Cinnamon
In a small bowl, stir together the whipped cottage cheese, 2 tbsp canned pumpkin purée, and ¼ tsp ground cinnamon until fully combined and creamy.
Step 4: Spread and Drizzle Then Serve
Spread the pumpkin cottage cheese mixture over the toasted bread. Drizzle 1 tsp honey on top and sprinkle with a pinch of sea salt and chopped nuts if using.
Place the finished toast on a plate and enjoy right away.
Leftovers and Storage
Best enjoyed fresh. You can store the whipped pumpkin cottage cheese mixture in an airtight container in the fridge for up to 3 days. Toast fresh bread when ready to eat.
Common Mistakes
- Not blending the cottage cheese: It won’t spread nicely
- Using too soft bread: It’ll get soggy fast
- Overloading the toppings: Keep it balanced so everything stays on the toast
- Skipping salt: A tiny pinch makes the flavors pop
What to Serve With
- A hot latte or chai
- A bowl of fresh berries or sliced apple
- Hard-boiled egg on the side
- A smoothie with banana and almond butter
FAQ
Can I use full-fat cottage cheese?
Yes! It’ll be even creamier and more filling.
Can I skip the blender?
You can, but the texture will be chunkier. Still tasty, just different.
Is it sweet or savory?
It’s lightly sweet with a touch of savory from the salt and the bread.
Can I make it dairy-free?
Use a plant-based whipped cream cheese or thick non-dairy yogurt.
Wrap-Up
Pumpkin spiced cottage cheese toast is fast, filling, and feels way fancier than it really is. Perfect for slow mornings or busy ones when you still want something cozy. Give it a try and let me know how you make it yours!