This is one of those recipes that basically makes itself while you sleep — and it tastes like cozy fall mornings in a jar.
These Pumpkin Coconut Overnight Oats are creamy, spiced just right, and have this perfect coconut crunch on top. I make this on Sunday night and feel like a breakfast champion all week. You just mix, chill, and top. Done.
What You’ll Need
- 1 cup rolled oats
- 1 cup full-fat canned coconut milk
- ½ cup pumpkin purée (not pumpkin pie mix)
- 2 tablespoons maple syrup
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Pinch of salt
- 1 teaspoon vanilla extract
- ¼ cup unsweetened coconut chips
Tools Required
- Mixing bowl
- Measuring cups and spoons
- Spoon
- Small skillet
- Glass jars or containers with lids
Why I Love This Recipe
This is my go-to fall breakfast. It’s quick, satisfying, and makes me feel like I’m eating dessert for breakfast (but in a healthy way). I love the cozy flavors and how creamy the oats get overnight. The toasted coconut chips are the best part — crunchy and nutty and perfect with the pumpkin.
- Everything goes into one bowl — no cooking
- Super meal prep-friendly
- Packed with fiber and healthy fats
- Tastes even better the next day
- Perfect way to use up leftover pumpkin
Makes: 2 servings
Chill time: 6 hours (overnight is best)
Total active time: 5 minutes
Recipe + Instructions
Step 1: Add the oats
Add 1 cup rolled oats to a medium mixing bowl.
Step 2: Pour in the coconut milk
Pour 1 cup full-fat canned coconut milk (stirred well) over the oats.
Step 3: Add pumpkin purée
Add ½ cup pumpkin purée to the bowl.
Step 4: Add sweetener and spices
Add 2 tablespoons of maple syrup, ½ teaspoon of cinnamon, ¼ teaspoon of nutmeg, 1 teaspoon of vanilla extract, and a pinch of salt.
Step 5: Mix everything well
Stir everything together until it’s smooth and creamy.
Step 7: Transfer to jars
Divide the mixture evenly into two small jars with lids.
Step 8: Chill overnight
Place the jars in the fridge to chill for at least 6 hours or overnight.
Step 9: Toast the coconut chips
In a dry skillet, toast ¼ cup unsweetened coconut chips over medium heat for about 2–3 minutes, stirring often, until golden and fragrant.
Step 10: Add toppings and serve
Remove oats from fridge. Top with toasted coconut chips and a pinch of cinnamon if you like. Serve cold.
Pro Tips
- Stir the coconut milk well before using — it separates in the can
- Make a double batch and keep in the fridge for up to 4 days
- Toast the coconut chips fresh each time for best crunch
- Use a spoon to gently press the oats into the jar to remove air pockets
- Sprinkle extra cinnamon on top before serving for an extra warm bite
Substitutions and Variations
- Use almond milk instead of coconut milk for lighter oats
- Add chia seeds for extra fiber and thickness
- Use honey instead of maple syrup
- Add a scoop of Greek yogurt for more protein
- Mix in chopped pecans or walnuts for crunch
Make Ahead Tips
- Store the base oats up to 4 days in the fridge
- Toast coconut chips in advance and store in a sealed jar at room temp
- You can portion the oats into jars for grab-and-go breakfasts
Macros per serving (1 jar)
Calories: 360
Protein: 6g
Carbs: 42g
Fat: 20g
Fiber: 7g
Sugar: 10g
Why This Recipe Works (Quick Science)
The starch in rolled oats slowly absorbs the liquid overnight, softening them without cooking. The fat in coconut milk makes the oats extra creamy, while pumpkin purée thickens the texture and adds natural sweetness. Toasting the coconut chips releases oils that bring out their nutty flavor and crunchy bite.
Common Mistakes
- Using light coconut milk — it makes the oats watery
- Not stirring the coconut milk before adding
- Forgetting to seal the jars — oats can dry out
- Over-toasting the coconut — it burns fast!
What to Serve With
- Hot coffee or chai latte
- Sliced apples or pears
- Boiled eggs for extra protein
- A scoop of nut butter on top
FAQ
Can I eat it warm?
Yes! Just microwave for 30–45 seconds if you prefer warm oats.
Can I use quick oats?
You can, but the texture will be much softer. Rolled oats hold up better.
Does it freeze well?
No, the texture doesn’t hold up after freezing. Stick to refrigerating only.
Can I add protein powder?
Yep! Stir in a tablespoon with the rest of the ingredients.
Is canned pumpkin the same as pumpkin pie filling?
No — use pure pumpkin purée, not pie filling, which has sugar and spices already added.
Leftovers and Storage
Store oats in airtight containers in the fridge for up to 4 days. Keep the toasted coconut separate in a sealed container at room temp, and add it fresh when ready to serve. Don’t freeze.