Pumpkin purée isn’t just for desserts or holiday pies. It’s a simple, cozy ingredient that fits into all kinds of meals—from soups and pastas to breakfast ideas and everyday dinners. Whether you’re finishing up an open can or using homemade purée, these recipes are easy ways to bring that earthy, slightly sweet flavor into your kitchen.
You’ll find warm bowls, filling meals, and some fun new ideas—all easy to try during the week.
1. Spicy Thai Pumpkin Soup
This soup mixes the sweet taste of pumpkin with bold flavor from red curry paste, fresh ginger, and a squeeze of lime. It’s creamy and warm, great for cold days or a quick, tasty lunch.
Try this bold and flavorful Thai-inspired pumpkin soup.
2. Gut-Healing Pumpkin Soup
This one’s made with garlic, turmeric, and ginger for a warm and cozy feel. Bone broth makes it rich and smooth, and the spices give it a little extra comfort. It’s easy to make and nice when you want something simple and good for you.
Make this cozy, immune-supporting pumpkin soup at home.
3. Roasted Pumpkin Carrot Ginger Soup
This smooth soup gets its flavor from roasted pumpkin and carrots. Fresh ginger and garlic add a warm touch, and coconut milk makes it creamy and soft. It’s gentle but still full of taste.
Get the recipe for this roasted pumpkin and carrot soup.
4. Pumpkin Wild Rice Soup with Fresh Thyme
Wild rice adds a chewy bite, and the pumpkin makes everything smooth and rich. A bit of fresh thyme brings a soft herb flavor. It’s a good mix of texture and taste, perfect for a calm meal.
Warm up with this pumpkin and wild rice soup.
5. Pumpkin Miso Soup (Japanese Style)
Light and comforting, this soup mixes pumpkin purée with miso paste for a simple umami base. Tofu cubes and green onion float through each spoonful, giving it a gentle texture and extra flavor.
Try this Japanese-inspired pumpkin miso soup.
6. Pumpkin Lentil Protein Soup
Red lentils make this soup filling and full of plant-based protein. Pumpkin purée adds smoothness, and spices like cumin bring depth. Fresh spinach stirs in at the end for a bit of green.
Make this hearty pumpkin and lentil soup for a satisfying meal.
7. Roasted Pumpkin, Carrot, and Sweet Potato Soup
This smooth and creamy soup brings together roasted pumpkin, carrot, and sweet potato for a naturally sweet flavor. A blend of garlic, ginger, and warm spices ties it all together.
Find out how to make this smooth roasted veggie soup.
8. Cinnamon Pumpkin Soup with Coconut Milk
This soup leans slightly sweet with a mix of cinnamon and nutmeg. Pumpkin purée and coconut milk create a creamy base, while a swirl of cream makes it extra cozy.
Try this sweet and savory cinnamon pumpkin soup.
9. One-Pot Pumpkin Mac and Cheese
This dish is creamy and comforting with pumpkin stirred right into the cheese sauce. It all comes together in one pot, making cleanup easy and the flavor smooth and cozy.
Make this simple pumpkin mac and cheese.
10. Creamy Pumpkin Alfredo Pasta
This pasta takes a twist on Alfredo by blending in pumpkin purée. It adds a gentle sweetness and creamy texture, perfect for a filling fall dinner.
Get the recipe for this creamy pumpkin Alfredo pasta.
11. Pan-Fried Gnocchi with Pumpkin and Brown Butter
Crispy gnocchi is tossed in a pumpkin sauce with nutty brown butter. The mix of textures—crispy outside, soft inside—makes each bite rich and satisfying.
Try this cozy pan-fried gnocchi with pumpkin.
12. Pumpkin Thai Chickpeas Curry
This curry blends pumpkin with coconut milk and chickpeas for a simple and filling meal. Warm spices and fresh herbs give it a bold but balanced flavor.
Make this easy pumpkin chickpea curry.
13. Pumpkin & Ground Turkey Skillet with Black Beans
This skillet meal is full of protein and flavor, with pumpkin adding smoothness to ground turkey and black beans. It’s all cooked in one pan for a quick dinner.
Try this pumpkin and turkey skillet recipe.
14. Pumpkin Polenta with Roasted Sausage Ragu
Creamy pumpkin polenta is topped with a savory sausage ragu. The sweet and savory mix makes it comforting and hearty for dinner.
Get the recipe for this pumpkin polenta and sausage dish.
15. Roasted Pumpkin and Kale Grain Bowl
This bowl combines roasted pumpkin, wild rice, and kale for a healthy, filling meal. It’s simple to prep and great for lunch or dinner.
Make this pumpkin and grain bowl for a nourishing meal.
16. Pumpkin Chicken Meatballs in Sage Cream Sauce
These soft, juicy meatballs use pumpkin in the mix for extra moisture and flavor. The creamy sage sauce adds a warm, herby finish.
Make these pumpkin chicken meatballs with creamy sauce.
17. Pumpkin & White Bean Chili
This chili is a cozy, meatless meal that gets its richness from pumpkin purée. White beans add protein and a creamy texture that works well with smoky spices.
Try this filling pumpkin and white bean chili.
18. Pumpkin Ramen with Miso Broth
Pumpkin blends right into the miso broth, giving it body and a smooth taste. Add noodles, a soft egg, and toppings like scallions and sesame oil for a full bowl.
Make this warm and simple pumpkin ramen.
19. Pumpkin Pierogi with Brown Butter Sauce
These pierogi are filled with pumpkin and cheese, pan-fried for a golden crust, then tossed in a rich brown butter sauce. Great for a weekend project or a special meal.
Get the recipe for pumpkin-filled pierogi.
20. Savory Pumpkin Pancakes with Herbed Yogurt Sauce
These fluffy pancakes are made with mashed pumpkin and served with a tangy, herby yogurt sauce. They’re a nice change from sweet breakfasts.
Try these savory pumpkin pancakes with sauce.
21. Pumpkin Falafel with Maple Tahini Drizzle
These crispy falafel balls are made with chickpeas and pumpkin, either baked or fried. The maple tahini sauce adds a sweet and nutty finish.
Make these pumpkin falafel with tahini drizzle.
22. Pumpkin Tacos with Chipotle Crema
Roasted pumpkin cubes go into warm tortillas with black beans and avocado. The smoky chipotle crema ties everything together.
Try these pumpkin tacos with creamy chipotle sauce.
23. Pumpkin Sausage Stuffed Bell Peppers
These bell peppers are filled with a pumpkin and sausage mix that’s both savory and smooth. It’s a full meal in one bite.
Make these pumpkin-stuffed peppers tonight.
24. Pumpkin Grits with Crispy Bacon & Scallions
Creamy grits get a pumpkin twist and are topped with crispy bacon and fresh scallions. Great for breakfast or dinner.
Try this pumpkin grits recipe with bacon.
25. Pumpkin Teriyaki Stir-Fry
Pumpkin chunks are cooked in a sweet-savory teriyaki sauce with snap peas and carrots. A sprinkle of sesame seeds adds a final touch.
Make this pumpkin stir-fry with teriyaki sauce.
26. Pumpkin & Ground Turkey Feta Stuffed Flatbreads
Flatbreads are filled with seasoned ground turkey, pumpkin purée, and crumbled feta. They’re crisped up in a pan and easy to eat with your hands.
Try these pumpkin and turkey stuffed flatbreads.
27. Smoky Maple Pumpkin Chili
This cozy chili has a smoky flavor from spices and a touch of maple syrup. Pumpkin makes it creamy while beans and meat make it filling.
Make a pot of this smoky maple pumpkin chili.
28. Whipped Pumpkin Honey Butter
This spread is sweet, fluffy, and simple. Pumpkin and butter are whipped together with honey and warm spices for toast, pancakes, or biscuits.
Whip up a batch of pumpkin honey butter.
29. Savory Pumpkin & Caramelized Onion Frittata
This baked egg dish is filled with roasted pumpkin, sweet onions, and herbs. It’s great for breakfast, brunch, or even a quick dinner.
Try this savory pumpkin frittata recipe.
30. Pumpkin Cottage Cheese Breakfast Bowl
This bowl layers whipped cottage cheese with pumpkin purée, cinnamon, almond butter, and granola. It’s creamy, crunchy, and filling—great for starting the day strong.
Try this pumpkin breakfast bowl with cottage cheese.
31. Pumpkin Tahini Toast
This toast has a creamy pumpkin layer with a swirl of tahini and a sprinkle of chili flakes. It’s nutty, savory, and works well for a quick breakfast or snack.
Make this simple pumpkin tahini toast.
32. Pumpkin Halloumi Breakfast Sandwich
Grilled halloumi is paired with spiced pumpkin mash and arugula, all stacked on a toasted English muffin. It’s salty, creamy, and satisfying.
Try this pumpkin and halloumi breakfast sandwich.
33. Pumpkin Almond Butter Chia Pudding
This chia pudding is made with almond milk, pumpkin purée, almond butter, and spices. It thickens overnight and makes a soft, spoonable breakfast.
Make this easy pumpkin chia pudding.
34. Pumpkin & Spinach Egg Muffins
These baked egg cups are filled with chopped spinach, pumpkin purée, and a little feta. They’re easy to prep and great for on-the-go meals.
Try these pumpkin spinach egg muffins.
35. Pumpkin Banana Baked Donuts
These donuts are soft and full of fall flavor from mashed banana, pumpkin, and cinnamon. They’re baked instead of fried and lightly glazed.
Bake a batch of these pumpkin banana donuts.
36. Crispy Pumpkin Hash with Fried Eggs
Shredded pumpkin and sweet potato are pan-fried until crisp, then topped with runny eggs. It’s a warm and filling way to start the day.
Make this pumpkin hash with eggs.
37. Pumpkin & Apple Breakfast Crumble
Pumpkin and apples are baked with warm spices and topped with a crunchy oat crumble. It’s like pie for breakfast, but a bit healthier.
Try this spiced pumpkin apple crumble.
38. Whole Grain Pumpkin Spice Waffles
These waffles are made with whole grain flour and flavored with pumpkin and spices. They’re crisp on the outside and soft inside.
Make these pumpkin spice waffles at home.
39. Pumpkin Breakfast Quesadilla
This quesadilla is stuffed with scrambled eggs, pumpkin, black beans, and cheese. It’s toasted in a skillet until golden and warm.
Try this pumpkin breakfast quesadilla.
40. Pumpkin Coconut Overnight Oats
Rolled oats soak overnight in coconut milk with pumpkin and cinnamon. Topped with toasted coconut, it’s a quick breakfast ready in the morning.
Prep these pumpkin overnight oats.
41. Pumpkin Spiced Cottage Cheese Toast
Whipped cottage cheese is spread on toast, topped with pumpkin purée, cinnamon, and a little honey. It’s creamy, high-protein, and satisfying.
Make this simple spiced pumpkin toast.
42. Pumpkin Breakfast Pizza
Flatbread is topped with pumpkin cream sauce, spinach, mushrooms, and an egg baked in the middle. It’s a full breakfast in one slice.
Try this breakfast pizza with pumpkin sauce.
43. Pumpkin Ricotta Pancakes with Maple Butter
These pancakes are fluffy and creamy from ricotta and pumpkin. Topped with whipped maple butter and toasted pecans, they’re soft and comforting.
Make these pumpkin ricotta pancakes.
Final Thoughts
Pumpkin purée is more than just a seasonal ingredient—it’s a simple, useful base for all kinds of meals. From soups and skillet dinners to toasts and baked goods, it adds both flavor and comfort. These recipes are here whenever you want something a little warm, a little cozy, and easy to make.
Try one when you’ve got some pumpkin left in the fridge—or when you just want something different that still feels like home.