Zesty Egg Salad Lettuce Wraps

Prep Time: 20 minutes
Cook Time (for eggs): 10 minutes
Servings: 4 lettuce wraps (2 servings)

Macros per serving (2 wraps):
Calories: 225 | Protein: 13g | Carbs: 5g | Fat: 17g

this recipe!

Bright, creamy, and super fresh

If you’re in the mood for something light but still satisfying, these zesty egg salad lettuce wraps hit the spot. The lemon juice and Dijon mustard give it a tangy kick, while the crisp lettuce keeps things fresh and crunchy. I started making these during the summer when I wanted something cool and easy that didn’t weigh me down. Now, it’s a weekly lunch go-to.

Why I Love This Recipe

• 🥬 Light and refreshing, but still filling
• 🥚 Creamy egg salad with a lemony zing
• ⏱️ Fast to throw together—great for busy days
• 🌿 Naturally low-carb and gluten-free
• 🔁 Easy to meal prep and assemble when ready

What You’ll Need

• 4 hard-boiled eggs, peeled
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• ½ tsp lemon zest
• ½ tsp garlic powder
• Salt and pepper to taste
• 4 large lettuce leaves (romaine, butter, or iceberg)
• Optional: chopped chives or parsley for garnish

Pro Tips

• Use a microplane to get super fine lemon zest
• Chill the eggs before chopping—they’re easier to cut cleanly
• Dry the lettuce leaves well so they stay crisp
• Add a tiny pinch of cayenne if you want heat
• Wrap the filled lettuce in parchment for a portable lunch

Tools You’ll Need

• Knife & cutting board
• Microplane or fine grater
• Small mixing bowl
• Fork or masher
• Spoon or spatula

Substitutions and Variations

• Swap Greek yogurt for half the mayo for a tangy twist
• Use lime juice instead of lemon for a different citrus vibe
• Add chopped celery for crunch
• Use endive or butter lettuce for smaller wraps
• Stir in a bit of avocado for richness

Make-Ahead Tips

• Boil and peel eggs up to 3 days ahead
• Make egg salad 1–2 days in advance
• Assemble wraps just before serving for best texture

Instructions

STEP 1: Boil and Peel the Eggs

Boil 4 eggs for 10 minutes until hard-boiled. Cool in ice water, peel, and pat dry.

STEP 2: Chop the Eggs

Roughly chop the eggs into bite-sized pieces. You want texture—not too fine.

STEP 3: Mix the Dressing

In a bowl, mix 3 tbsp mayo, 1 tsp Dijon mustard, 1 tsp lemon juice, ½ tsp lemon zest, ½ tsp garlic powder, salt, and pepper.

STEP 4: Combine with Eggs

Add the chopped eggs to the bowl and fold gently until coated evenly with dressing.

STEP 5: Fill the Lettuce Wraps

Spoon the egg salad into 4 large lettuce leaves. Garnish with herbs and a little extra lemon zest.

Leftovers + Storage

• Store egg salad in the fridge for up to 3 days
• Keep lettuce separate until ready to serve
• Refresh salad with a tiny squeeze of lemon before eating

Why This Recipe Works (Quick Science)

• Lemon juice and zest cut through the richness of mayo
• Dijon mustard adds acid and flavor depth
• Crisp lettuce acts as a natural wrap, adding crunch
• Keeping ingredients chilled helps them stay fresh and firm

Meal Plan Ideas

• Add to a protein snack box with nuts and berries
• Serve as an appetizer on mini endive leaves
• Pack with crackers and raw veggies for lunch
• Add to a bowl with quinoa and cucumbers for a quick salad

Common Mistakes

• Using warm eggs—can cause the mayo to separate
• Overmixing the salad—makes it mushy
• Not drying the lettuce—wet leaves = soggy wraps
• Skipping the lemon zest—adds brightness that ties it all together

What to Serve With

• Roasted sweet potatoes
• Crisp veggie chips
• Pickled onions or cucumbers
• A cup of gazpacho or chilled soup
• Sparkling water or iced tea with citrus

FAQ

Q: Can I use pre-boiled eggs from the store?
A: Yep! Just make sure they’re plain, not seasoned.

Q: Is this good for meal prep?
A: Definitely—just store the egg salad and lettuce separately.

Q: Can I use Miracle Whip instead of mayo?
A: You can, but it’ll be a little sweeter and tangier.

Q: What kind of lettuce works best?
A: Romaine hearts, butter lettuce, or iceberg cups are all great picks!

This Zesty Egg Salad Lettuce Wrap recipe is fresh, simple, and perfect when you want something quick but flavorful. Whether it’s lunch on the go or something light for dinner, this one’s got your back. If you try it, come back and let me know how it turned out—I love hearing what you think!