This is one of my go-to savory toasts when I want something high-protein but still super simple. It’s creamy, packed with flavor, and comes together in about 10 minutes.
It hits that perfect spot between a sandwich and a snack. It’s clean, warm, and filling—with a little kick if you want it.
🍽 What You’ll Need
- 2 slices of sourdough bread
- 1/2 cup low-fat cottage cheese
- 2 oz sliced roasted turkey breast
- 1/2 cup fresh baby spinach
- 1 tsp olive oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
💛 Why I Love This Recipe
This toast came out of one of those “what do I have in the fridge” moments. I didn’t expect it to be amazing, but it really surprised me.
- High in protein without feeling heavy
- Quick to make with simple ingredients
- Great way to use up leftover turkey
- Feels like a warm, comforting meal
- Balanced with carbs, fats, and protein
Makes: 2 servings
Total Time: 10 minutes
🔬 Why This Recipe Works (Quick Science)
- Turkey breast adds lean protein to keep you full.
- Cottage cheese gives a creamy texture and slow-digesting protein.
- Spinach adds fiber, iron, and brightness to balance the richness.
- Toasted bread holds everything together and gives you that crunch.
🧠 Pro Tips
- Use pre-sliced roasted turkey to save time.
- Sauté the spinach just until wilted—it only takes a minute.
- Blend the cottage cheese for extra smoothness if you like.
- Toast your bread until firm so it doesn’t get soggy.
- Season each layer lightly—it makes a big difference in flavor.
🛠 Tools You’ll Need
- Non-stick skillet
- Rubber spatula
- Toaster
- Knife and cutting board
- Measuring spoons
- Small bowls
🔁 Substitutions & Variations
- Use whole grain, rye, or gluten-free bread
- Try arugula or kale instead of spinach
- Swap turkey for shredded chicken or ham
- Add a drizzle of balsamic glaze for extra flavor
- Use Greek yogurt instead of cottage cheese
🕒 Make Ahead Tips
- Cook extra spinach and store in the fridge for 2–3 days
- Pre-whip your cottage cheese and keep it chilled
- Toast bread fresh, but toppings can be prepped ahead
How to Make Turkey & Spinach Cottage Cheese Toast
Step 1: Toast your bread
Toast 2 slices of sourdough until golden and firm.
Step 2: Whip the cottage cheese
Spoon 1/2 cup cottage cheese into a small bowl and stir until smooth (or blend if you want it extra creamy).
Step 3: Sauté the spinach
Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add 1/2 cup baby spinach and sauté until just wilted, about 1 minute. Season with a pinch of salt.
Step 4: Warm the turkey
In the same skillet, add sliced turkey breast for about 30 seconds just to warm it up. Flip once. Don’t overcook.
Step 5: Assemble the toast
Spread whipped cottage cheese on the toasted bread. Layer with sautéed spinach and warm turkey. Sprinkle black pepper and red pepper flakes on top.
🧊 Leftovers & Storage
- Store extra whipped cottage cheese for 3 days
- Cooked spinach keeps 2–3 days in a sealed container
- Toast bread fresh for best texture
- Reheat turkey gently to avoid drying it out
🍽 What to Serve With
- A bowl of tomato soup
- A light green salad with vinaigrette
- Roasted sweet potatoes or squash
- A handful of grapes or fresh berries
📝 Meal Plan Ideas
- Breakfast: Eat with a boiled egg on the side
- Lunch: Pair with a soup or salad
- Dinner: Add a second toast and some roasted veggies
- Snack: Half a toast makes a quick, balanced bite
⚠️ Common Mistakes
- Overheating the turkey—it dries out fast
- Skipping seasoning—each layer needs a little salt
- Toasting the bread too lightly—it can get soggy
- Adding too much spinach—keep it balanced
❓ FAQ
Can I use deli turkey?
Yep! Just make sure it’s not too thin so it doesn’t dry out when warmed.
Do I have to cook the spinach?
You don’t have to—but sautéing gives it better flavor and texture.
Can I use cottage cheese straight from the container?
Yes, but whipping it makes it creamier and more spreadable.
Is this a good post-workout meal?
Totally! It’s packed with protein and nutrients.
Can I eat this cold?
You can, but it’s best warm for flavor and texture.
🥪 Your Turn!
Try this toast next time you need something hearty but simple. It’s satisfying, clean, and full of flavor. Let me know how you liked it—or if you made any tweaks! Drop your thoughts or questions in the comments below.