This tandoori style chicken breast is bursting with vibrant spices and tangy yogurt, giving you that authentic Indian flavor right at home. The chicken turns out juicy with a beautiful char and is perfect when you want something bold and exciting for dinner without spending hours in the kitchen.
Why I Love This Recipe
I first tried this recipe when I was craving something different from the usual grilled chicken. The blend of spices and yogurt marinade transforms a simple chicken breast into a show-stopper that’s both healthy and indulgent. Now, it’s my go-to when I need a quick, flavor-packed meal that always impresses.
Why it’s a winner:
- 🌶️ Bold, spicy flavors that aren’t overwhelming
- 🥣 Easy marinade that works like magic
- ⏱️ Ready in just 30 minutes
- 🍗 Juicy, perfectly charred chicken every time
- 🍽️ Great for meal prep, parties, or a cozy dinner
⏰ Time: 30 minutes
🍽️ Serves: 2–3
Ingredients
- 2 boneless, skinless chicken breasts
- ½ cup plain yogurt (thick)
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- ½ tsp turmeric
- ½ tsp garam masala
- ½ tsp salt
- ¼ tsp cayenne pepper (optional, for extra heat)
- 1 tbsp olive oil
How to Make Tandoori Style Chicken Breast
1. Prepare the Marinade
In a medium bowl, combine plain yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, paprika, turmeric, garam masala, salt, and cayenne pepper (if using). Stir until smooth.
2. Marinate the Chicken
Place the chicken breasts in the bowl with the marinade (or in a zip-top bag) and coat thoroughly. Let it sit for at least 15–20 minutes.
3. Preheat the Grill
Heat your grill or grill pan over medium-high heat and brush with a little olive oil.
4. Grill the Chicken
Place the marinated chicken breasts on the grill. Cook for 5–6 minutes per side, until nicely charred and cooked through.
5. Rest and Serve
Remove the chicken from the grill and let it rest for 3–5 minutes. Slice and garnish with fresh cilantro or lemon wedges if desired.
What to Serve With It
This tandoori chicken is versatile and pairs perfectly with:
- 🍚 Basmati rice or naan bread
- 🥗 A crisp cucumber salad or mixed greens
- 🍝 Simple pasta tossed in olive oil and herbs
- 🍛 Lentil or chickpea curry for extra protein
- 🍋 A side of yogurt sauce with mint
FAQ
Can I marinate the chicken longer?
Yes, you can marinate it for a few hours or overnight for even deeper flavor.
Can I use chicken thighs instead?
Absolutely—thighs are juicier but may require a slightly longer cooking time.
Do I need a grill?
No, you can also bake it in the oven at 400°F for 20–25 minutes, or cook it in a grill pan.
What if I don’t have all the spices?
Focus on the key ones: yogurt, lemon, garlic, and cumin. The others add depth but you can adjust based on what you have.
How do I know when the chicken is done?
It should reach an internal temperature of 165°F. Juices should run clear when cut.
Enjoy!
This Tandoori Style Chicken Breast is bold, juicy, and bursting with spices, perfect for any night you need a little flavor lift. It’s simple enough for a weekday but impressive enough for a dinner party. Give it a try and enjoy the kick of spices in every bite! 🍗🌶️🌿