This spicy tuna cottage cheese bowl is bold, creamy, packed with protein, and super satisfying. It’s kind of like your favorite spicy tuna sushi roll—without the rice, and with a whole lot more protein. It takes just minutes to throw together, and it’s easy to customize with whatever toppings or mix-ins you’ve got on hand.
Why I Love This Recipe
This bowl started as a quick lunch experiment and instantly became a favorite. I wanted something that hit those spicy, savory notes but still felt fresh and light. Cottage cheese adds creamy texture and serious protein, while the sriracha-tuna combo gives it that kick I crave. Now I meal prep this at least once a week.
Here’s why it works so well:
- 🔥 Big flavor from spicy tuna and creamy cottage cheese
- 💪 Over 30g of protein per serving
- 🥣 Ready in under 10 minutes
- 🧄 Easy to change up with different veggies or seasonings
- 🧂 Feels indulgent but totally balanced
⏱️ Time & Servings
- Total Time: 10 minutes
- Servings: 1 hearty bowl
📊 Macros (per serving)
- Calories: 328
- Protein: 36g
- Fat: 13g
- Carbs: 10g
- Fiber: 2g
- Sugar: 4g
🔬 Why This Recipe Works (Quick Science)
- Cottage cheese acts like mayo, binding the tuna while keeping it light and high in protein.
- Sriracha and soy add salt, spice, and umami, mimicking sushi-style flavors.
- Mixing keeps the texture creamy but not watery, thanks to the thick consistency of the cottage cheese.
- Quick assembly means less time cooking and more time eating.
Ingredients
- 1 (5 oz) can dried tuna, drained
- ½ cup low-fat cottage cheese
- 1 tsp sriracha (adjust to taste)
- ½ tsp soy sauce
- ¼ tsp garlic powder
- ¼ cup diced cucumber
- ¼ avocado, sliced
- 1 tsp sesame seeds
- 1 tbsp chopped green onion
- Optional: drizzle of sesame oil or extra sriracha
How to Make Spicy Tuna Cottage Cheese Bowl
1. Mix Tuna and Cottage Cheese
Add drained tuna and cottage cheese to a medium bowl. Stir until combined and creamy.
2. Add Sriracha, Soy Sauce, and Garlic Powder
Mix in sriracha, soy sauce, and garlic powder. Stir until everything is evenly combined.
3. Assemble the Bowl with Toppings
Spoon the spicy tuna mixture into a bowl. Top with diced cucumber, avocado slices, green onions, and sesame seeds.
🍽️ What to Serve With
You can eat this bowl as-is, or pair it with:
- 🍚 Steamed jasmine or sushi rice
- 🥬 Shredded cabbage or greens
- 🍞 Toasted sourdough or pita chips
- 🥢 Seaweed snacks or roasted nori
- 🥕 Carrot sticks or bell pepper slices
🧾 Meal Plan Ideas
- Monday: Serve with rice and steamed edamame
- Tuesday: Roll it up in a lettuce wrap or nori sheet
- Wednesday: Add to a poke-style grain bowl
- Thursday: Eat on top of cucumber slices as protein-packed bites
- Friday: Toss with cold soba noodles and lime juice
⚠️ Common Mistakes to Avoid
- Using watery cottage cheese: Look for a thicker brand so the mix holds up.
- Not draining the tuna well: Excess liquid can make the texture too soft.
- Going overboard on sriracha: Start small—you can always add more.
- Skipping the toppings: They add crunch, freshness, and flavor contrast.
❓ FAQ
Can I prep this ahead of time?
Yes—just store the tuna mix separately and add toppings when ready to eat.
What’s a good substitute for sriracha?
Try gochujang, chili crisp, or a little hot sauce.
Is this bowl keto-friendly?
Yep! It’s low in carbs—just skip rice or starchy add-ins.
Can I make it dairy-free?
Use dairy-free cottage cheese or swap in mashed avocado or hummus.
How long will leftovers last?
Keep refrigerated in a sealed container for up to 3 days.
✨ Enjoy!
This Spicy Tuna Cottage Cheese Bowl is bold, creamy, and loaded with satisfying flavor. Whether it’s a work-from-home lunch or a quick protein-packed dinner, this one hits every time. 🐟🔥🥄