This dip is one of those recipes I make when I want something fresh, creamy, and a little zippy.
It’s got the vibe of a green goddess dressing but way simpler—just ripe avocado, cottage cheese, lime juice, and a little garlic to wake it all up.
You’ll love how smooth it gets in the blender and how bright the flavors are.
Perfect for dipping veggies, chips, or spreading on toast.
🌟 Why I Love This Recipe
I’ve made this dip more times than I can count, usually when friends stop by or I need a quick afternoon snack. Here’s why I keep coming back to it:
- Super creamy without mayo or sour cream
- High-protein from cottage cheese but still light & fresh
- Comes together in 5 minutes flat
- Bright, tangy, and so fresh-tasting
- Versatile for dipping, spreading, or thinned out as a dressing
🍽️ Servings & Time
Makes: 4–6 servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
⚖️ Macros (Per Serving, Approx. for 6 servings):
- Calories: 120
- Protein: 8g
- Carbs: 6g
- Fat: 8g
- Fiber: 3g
🧑🔬 Why This Recipe Works (Quick Science)
- Cottage cheese gives body and protein. Blended cottage cheese turns super creamy and neutral, letting the avocado and lime shine.
- Avocado adds richness and healthy fats. Its creamy texture pairs perfectly with the tangy cheese.
- Lime juice keeps the avocado from browning and balances the richness with acidity.
- Garlic brings depth. Just a bit of raw garlic wakes up the flavors without overpowering.
🚫 Common Mistakes
- Using underripe avocado: You want it soft and creamy, not firm.
- Not blending enough: It should be smooth, not chunky. Keep going until silky.
- Skipping the salt: It’s simple, but salt makes all the flavors pop.
- Too much garlic: Stick to one clove or the raw garlic will overpower everything.
- Old cottage cheese: Use fresh for the best flavor and texture.
🍽️ What to Serve With
- Fresh veggie sticks (carrots, bell peppers, cucumbers)
- Tortilla chips or pita chips
- Spread on toast or bagels
- Thin it out with water or more lime juice and drizzle on salads
- Use as a sauce for grilled chicken or fish
❓ FAQ
Can I make this without cottage cheese?
Yes! Swap in plain Greek yogurt or ricotta cheese, but it won’t be quite as rich.
Will this turn brown?
The lime helps slow browning, but try to eat it the same day or store it covered with plastic wrap pressed directly on top of the dip.
Can I make this vegan?
Yep! Use a plant-based cottage cheese or try silken tofu blended smooth.
Is it spicy?
Nope! But you can add a pinch of red pepper flakes or jalapeño if you like heat.
🛒 What You’ll Need
- 1 ripe avocado
- 1 cup cottage cheese (small curd, full-fat or low-fat)
- 1 lime, juiced
- 1 small clove garlic
- 1/4 teaspoon kosher salt (more to taste)
- Optional: fresh herbs (like cilantro or parsley), chili flakes for garnish
👩🍳 Pro Tips
- Use a food processor or high-speed blender for the smoothest texture.
- Taste and adjust the salt and lime juice before serving—it makes a big difference.
- Add fresh herbs if you have them for a greener, fresher vibe.
- Press plastic wrap directly on the surface if storing to prevent browning.
- Serve right away for the brightest green color.
🛠️ Tools You’ll Need
- Blender or food processor
- Knife & cutting board
- Measuring spoons
- Citrus juicer (optional but helpful)
- Small serving bowl
🔄 Substitutions and Variations
- Swap lime juice for lemon juice
- Use plain Greek yogurt instead of cottage cheese
- Add jalapeño or hot sauce for a spicy kick
- Toss in a handful of fresh basil, cilantro, or parsley
- Sprinkle the top with feta or cotija cheese for extra flavor
⏰ Make Ahead Tips
- You can blend this up to 1 day in advance. Press plastic wrap directly onto the dip to minimize browning and refrigerate. Stir before serving.
👩🍳 How to Make Avocado Lime Cottage Cheese Dip
Step 1: Prep the Avocado & Garlic
Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Peel the garlic.
Step 2: Add Cottage Cheese and Lime Juice
Spoon the cottage cheese into the blender. Squeeze the juice of one lime directly into the blender over the avocado and garlic.
Step 3: Season It
Sprinkle in the kosher salt.
Step 4: Blend Until Smooth
Blend everything on high speed until silky smooth and creamy. Scrape down the sides as needed. This takes about 30–60 seconds.
Step 5: Taste & Adjust
Taste the dip. Add a little more lime juice or salt if needed and blend again for a few seconds.
Step 6: Serve & Garnish
Spoon the dip into a serving bowl. Garnish with chili flakes and fresh lime zest if you want.
🧊 Leftovers & Storage
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Press plastic wrap directly onto the surface to minimize browning.
- Stir well before serving again.
❤️ Ready to Make It?
I hope you give this one a try—it’s fresh, fast, and full of flavor. Let me know how it turns out in the comments below, and feel free to ask any questions. Happy dipping!