This is one of those super easy, crazy good recipes you’ll come back to again and again. It’s sweet, salty, creamy, crunchy—just all the good stuff on one slice of toast.
I started making this after the gym one morning, and now it’s a go-to breakfast or snack. You only need a few ingredients, and it tastes like dessert but it’s packed with protein.
🍞 Why I Love This Recipe
Sometimes the simplest combos hit the hardest. I’ve been making variations of this toast since college—it’s that satisfying.
- Takes 5 minutes
- No cooking required
- Balanced macros (hello, protein!)
- Tastes like banana cream pie without the sugar crash
- Can dress it up or keep it basic
🛒 What You’ll Need
- 1 slice sourdough bread (or any bread you like)
- 2 tablespoons whipped cottage cheese
- ½ banana, sliced
- 1 tablespoon peanut butter
- Pinch of cinnamon
- 1 teaspoon chia seeds (optional)
👩🍳 Pro Tips
- Toast your bread until it’s golden and firm—helps it hold all the toppings.
- Whip your cottage cheese in advance for that creamy texture.
- Use a banana that’s just ripe—too soft and it’ll mush, too green and it’ll taste chalky.
- Warm the peanut butter slightly if it’s hard to drizzle.
- Add flaky sea salt on top for a sweet-salty combo.
🔧 Tools Required
- Toaster or toaster oven
- Butter knife or spoon
- Cutting board and knife
- Small bowl (if whipping cottage cheese)
- Measuring spoons
🔁 Substitutions & Variations
- Swap peanut butter for almond or cashew butter.
- Use Greek yogurt instead of cottage cheese.
- Add sliced strawberries or blueberries for extra fruit.
- Use cinnamon raisin bread for a flavor twist.
- Drizzle honey or maple syrup on top for extra sweetness.
⏱️ Make-Ahead Tips
You can whip a batch of cottage cheese in advance and store it in the fridge for 3–4 days. Toast and assemble fresh!
👩🍳 Instructions
Step 1: Toast the Bread
Toast 1 slice of sourdough bread until golden brown and crisp.
Step 2: Spread Whipped Cottage Cheese
Spread 2 tablespoons of whipped cottage cheese evenly over the warm toast using a butter knife.
Step 3: Add Banana Slices
Layer the sliced banana evenly across the top of the cottage cheese.
Step 4: Drizzle Peanut Butter
Drizzle 1 tablespoon of peanut butter across the top. Warm slightly if needed for easy drizzling.
Step 5: Sprinkle Cinnamon and Chia
Sprinkle a pinch of cinnamon and 1 teaspoon chia seeds over the top for a finishing touch.
Step 6: Serve and Enjoy
Serve immediately while the toast is warm and the toppings are fresh.
🥣 Servings & Time
Servings: 1
Total Time: 5 minutes
⚖️ Macros (Approximate)
- Calories: 320
- Protein: 18g
- Carbs: 28g
- Fat: 16g
- Fiber: 5g
🧪 Why This Recipe Works (Quick Science)
- Cottage cheese brings a big protein punch and creamy texture without weighing things down.
- Banana adds natural sweetness and potassium.
- Peanut butter gives healthy fat and richness—plus, it helps you stay full longer.
- Toasting the bread keeps it sturdy, so your toppings don’t slide off or turn it soggy.
🍽️ Meal Plan Ideas
- Breakfast: Pair with a hard-boiled egg or protein shake.
- Lunch: Serve with a side of mixed greens or veggie soup.
- Snack: Halve it for an afternoon bite.
- Post-workout: Add extra banana slices and drizzle with honey.
❌ Common Mistakes
- Using watery cottage cheese: Always whip or drain it so it spreads well.
- Overloading toppings: Keep it balanced so the toast doesn’t get soggy.
- Undertoasting bread: A soft base = mush city.
- Skipping the cinnamon: It pulls the whole flavor combo together.
🍽️ What to Serve With
- Black coffee or oat milk latte
- Boiled egg or mini frittata cup
- A handful of berries or sliced apple
- Yogurt parfait
❓ FAQ
Can I make this dairy-free?
Yes! Use whipped plant-based cottage cheese or vegan cream cheese.
Can I use frozen bananas?
Not ideal—they’ll be too soft. Use fresh for best texture.
What’s the best bread to use?
Sourdough holds up great, but any thick-sliced bread will work.
Can I make it ahead?
Toast it fresh. But you can slice bananas and whip cottage cheese ahead of time.
🥡 Leftovers & Storage
This toast is best eaten fresh, but if needed, you can store the prepped toppings in separate containers in the fridge for up to 2 days. Assemble right before eating for best texture.
💬 Wrap-Up
Give this one a try next time you want a quick, balanced meal that actually tastes fun. You’ll feel full, satisfied, and honestly kinda fancy—without much work.
If you make it, leave a comment below! I’d love to hear what twists you tried or any questions you have.