Hey hey!
This Mediterranean Veggie Cottage Cheese Wrap is fresh, filling, and packed with bold flavor. It’s got a creamy cottage cheese base, crunchy veggies, briny olives, and a little drizzle of olive oil and lemon.
All wrapped up in a soft homemade flatbread (or any wrap you like). It’s light but super satisfying—my go-to when I want something healthy and tasty.
🧀 What You’ll Need
- 1 cup low-fat cottage cheese
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup chopped baby spinach
- 1/4 cup sliced kalamata olives
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp dried oregano
- Salt + black pepper to taste
- 2 large flatbreads or wraps (homemade or store-bought)
💛 Why I Love This Recipe
I started making this when I needed a quick lunch that didn’t feel boring. It’s got everything: creamy, crunchy, salty, fresh, and just the right amount of tang. It’s one of those recipes that hits the spot every time.
- Takes under 15 minutes
- No cooking required
- Packed with fiber, protein, and healthy fats
- Super customizable with whatever veggies you have
- Tastes like something from a café
🍽️ Servings + Time
- Makes: 2 wraps
- Prep time: 10 minutes
- Cook time: 0 minutes
- Total time: 10 minutes
🔬 Why This Recipe Works (Quick Science)
The cottage cheese adds creaminess and protein. The veggies give water content and crunch, while the olives and olive oil bring healthy fats and bold flavor. Wrapping everything up in a flatbread helps hold the moisture without getting soggy too fast, especially if you layer smart.
⚠️ Common Mistakes
- Too much filling: Overfilling the wrap makes it hard to roll and messy to eat.
- Skipping the seasoning: Cottage cheese needs that lemon, salt, and oregano to really shine.
- Watery veggies: Patting your cucumbers or tomatoes dry helps keep the wrap from going soggy.
- Using stiff wraps: Make sure the flatbread is warm or soft, so it folds easily without cracking.
🍴 What to Serve With
- A handful of pita chips or veggie chips
- A cup of lentil soup or tomato soup
- A small bowl of tzatziki for dipping
- Fresh fruit or a side salad with lemon vinaigrette
📊 Macros (Per wrap, approx.)
- Calories: 270
- Protein: 16g
- Carbs: 18g
- Fat: 15g
🔧 Tools You’ll Need
- Cutting board
- Knife
- Medium mixing bowl
- Spoon or spatula
- Measuring cups & spoons
🔁 Substitutions + Variations
- Cottage cheese: Use Greek yogurt or hummus instead
- Veggies: Add bell peppers, red onions, or shredded carrots
- Olives: Sub with chopped sun-dried tomatoes or capers
- Wraps: Use gluten-free wraps or lettuce leaves for low-carb
⏱ Make-Ahead Tips
- Chop your veggies in advance and store separately.
- You can mix the cottage cheese filling ahead of time and store for up to 3 days.
- Assemble wraps just before serving for best texture.
👨🍳 How to Make Mediterranean Veggie Cottage Cheese Wraps
Step 1: Season the Cottage Cheese
Add 1 cup low-fat cottage cheese, 1 tbsp lemon juice, 1 tbsp olive oil, 1/4 tsp dried oregano, and a pinch of salt and pepper to a bowl. Stir until smooth and creamy.
Step 2: Prep the Veggies
Dice 1/2 cup cucumber, halve 1/2 cup cherry tomatoes, chop 1/4 cup baby spinach, and slice 1/4 cup kalamata olives if not already sliced.
Step 3: Lay Out the Flatbread
Place 1 flatbread on a clean surface or plate. Make sure it’s soft and bendy—warm it slightly if needed.
Step 4: Spread the Cottage Cheese
Spread about 1/2 cup of the seasoned cottage cheese mixture evenly over the center of the flatbread, leaving about 1 inch around the edges.
Step 5: Add the Veggies
Layer on 1/4 cup diced cucumber, 1/4 cup halved cherry tomatoes, 2 tbsp chopped spinach, and 2 tbsp sliced kalamata olives over the cottage cheese.
Step 6: Wrap It Up and Slice
Fold in the sides of the wrap, then roll it up tightly. Slice in half on the diagonal and serve.
🧊 Leftovers & Storage
- Store unassembled ingredients separately in airtight containers for up to 3 days.
- Assembled wraps are best eaten fresh, but you can wrap them in foil and refrigerate for up to 24 hours.
❓ FAQ
Can I make this dairy-free?
Yep! Swap cottage cheese for hummus or a dairy-free spread.
What kind of wrap should I use?
Anything soft and bendy! A homemade flatbread, whole wheat tortilla, or even a gluten-free option.
Can I use dry herbs instead of fresh?
Totally. Dried oregano adds a nice punch. You could also sprinkle in some za’atar or basil.
Is this meal good for meal prep?
It is if you keep the filling separate! Assemble wraps fresh for the best texture.
🫶 That’s a Wrap (Literally)
This Mediterranean wrap is fresh, fast, and full of flavor. It feels like something fancy from a little café but takes just minutes to throw together. I hope you try it and make it your own—tag me or leave a comment to let me know how yours turned out!
Happy wrapping! 🧆🌿✨