This one-skillet meal is like fall in a pan. You’ve got juicy chicken breasts, caramelized butternut squash, and the perfect sweet-savory glaze made from maple syrup and Dijon mustard. It all comes together in one pan on the stovetop—easy cleanup, big flavor.
I make this all the time when I want something hearty but not too heavy. Plus, it smells so good when it’s cooking.
What You’ll Need
- 2 boneless, skinless chicken breasts, sliced into ½-inch thick pieces
- 2 cups butternut squash, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 2 teaspoons apple cider vinegar
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- Fresh thyme for garnish (optional)
🧡 Why I Love This Recipe
This one hits all the right notes—sweet, tangy, savory, and so satisfying. It feels like comfort food but still fresh and healthy.
Here’s why I keep coming back to it:
- You only need one pan (hello, fewer dishes!)
- The maple-Dijon glaze is simple but full of flavor
- Butternut squash gets caramelized and soft, like nature’s candy
- It’s perfect for meal prep or quick weeknight dinners
- Chicken stays juicy and tender every time
Servings & Cook Time
- Serves: 4
- Total Time: 30 minutes
🔬 Why This Recipe Works (Quick Science)
- Maillard Reaction: Searing the chicken first develops deep flavor from browning.
- Starch to Sugar: As butternut squash cooks, its natural starches turn into sugars and caramelize beautifully.
- Emulsion: The mustard and maple syrup blend into a smooth glaze thanks to the mustard’s emulsifying powers.
🍽️ Meal Plan Ideas
- Make a big batch and pack leftovers for lunch.
- Add a green veggie (like sautéed spinach) and some rice or quinoa for a full plate.
- Great as a topping for a grain bowl.
⚠️ Common Mistakes
- Overcrowding the pan: That causes steaming, not searing.
- Undercooking the squash: Make sure it’s fork-tender before finishing the glaze.
- Skipping the vinegar: It balances out the sweetness—don’t leave it out!
🍽️ What to Serve With
- Steamed green beans or roasted broccoli
- Wild rice or herbed quinoa
- Crusty bread to soak up the sauce
❓ FAQ
Can I use frozen squash?
Yes! Just thaw it first and pat it dry so it doesn’t steam in the pan.
Is chicken thigh okay instead?
Definitely—thighs will be even juicier, just cook a bit longer.
Can I make it spicier?
Add a pinch of red pepper flakes to the glaze for a little heat.
🔪 Tools You’ll Need
- Sharp knife and cutting board
- Large cast iron or non-stick skillet
- Wooden spoon or spatula
- Small bowl for the sauce
🔄 Substitutions & Variations
- Swap squash with sweet potatoes or carrots
- Use honey instead of maple syrup if needed
- Add chopped onions or apples for extra fall flavor
⏲️ Make Ahead Tips
- Dice the squash and slice the chicken up to 2 days ahead
- Mix the sauce and store it in the fridge—just shake before using
👨🍳 Step-by-Step Instructions
1. Make the maple Dijon glaze
In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, garlic powder, and a pinch of salt and pepper.
2. Sear the chicken
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced chicken breast, season with salt and pepper, and sear for 3-4 minutes per side until golden and cooked through. Remove and set aside.
3. Cook the squash
In the same skillet, add another tablespoon olive oil. Add cubed butternut squash. Cook for 10-12 minutes, stirring occasionally, until soft and caramelized.
4. Add back chicken and pour glaze
Return chicken to the skillet. Pour the maple Dijon glaze over everything and stir gently to coat. Let it simmer for 1-2 minutes to thicken slightly.
5. Garnish and serve
Turn off the heat, sprinkle with fresh thyme, and serve hot right from the pan.
🧊 Leftovers & Storage
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet with a splash of water or in the microwave until warm.
- Great for meal prep—just don’t freeze (the squash gets mushy).
🏁 Wrap-Up
This Maple Dijon Chicken and Squash Skillet is the kind of meal that feels fancy but comes together fast. You’ll love how cozy and flavorful it is—and how easy cleanup is with just one pan. If you give it a try, leave a comment and let me know how it turned out or if you have any questions. I’d love to hear from you!