Grilled Veggie and Hummus Wraps 🌯

Hey friend!

If you’re looking for a super simple, healthy, and seriously tasty lunch or dinner idea, these Grilled Veggie and Hummus Wraps are the way to go.

They’re packed with flavor, loaded with good-for-you veggies, and so fun to make.

You can customize them with whatever you’ve got in the fridge, and they’re perfect for both kids and grown-ups.

I make these all the time when I need something quick but still want it to feel a little special.

this recipe!

🛒 What You’ll Need

• 2 large flour tortillas (burrito size)
• 1 red bell pepper, sliced into thin strips
• 1 yellow bell pepper, sliced into thin strips
• 1 small zucchini, sliced into thin rounds
• 1 small red onion, thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup hummus (any flavor you like!)
• 1 cup fresh spinach leaves
• Optional: feta cheese, hot sauce, or avocado slices

💛 Why I Love This Recipe

These wraps are one of my go-tos for busy weekdays or lazy weekends. Here’s why:

• Quick to make with fresh veggies
• Super customizable with whatever you have
• Fun for kids to help build their own
• Great for lunch, dinner, or meal prep
• It’s healthy but still feels like comfort food

My kids love picking their own fillings, and I love sneaking in extra veggies without any complaints!

👩‍🍳 Pro Tips

1. Slice your veggies nice and thin so they cook evenly and quickly.
2. Warm your tortillas before rolling—makes them easier to fold without cracking.
3. Use a grill pan or even just a nonstick skillet if you don’t have a grill.
4. Let the grilled veggies cool slightly before adding them to the wrap so the hummus doesn’t get runny.
5. These wraps are great chilled too—perfect for lunchboxes!

🔧 Tools You’ll Need

• Cutting board + knife
• Grill pan or skillet
• Mixing bowl
• Tongs or spatula
• Small bowl for oil + seasonings

🔁 Substitutions & Variations

• Use pita bread or a lavash wrap instead of tortillas.
• Try different hummus flavors—roasted red pepper is amazing!
• Swap spinach for kale or lettuce.
• Add grilled chicken, chickpeas, or tofu for extra protein.
• Make it spicy with jalapeños or chili flakes.

⏱️ Make Ahead Tips

• Grill your veggies ahead of time and store them in the fridge for up to 3 days.
• Wraps can be made and stored tightly in foil or plastic wrap for up to 24 hours.

👨‍🍳 How to Make Grilled Veggie and Hummus Wraps

Step 1: Prep the veggies

Slice the red and yellow bell peppers into thin strips, zucchini into rounds, and red onion into thin slices.

Step 2: Toss with olive oil, salt, and pepper

Place all sliced veggies in a bowl, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.

Step 3: Grill the veggies

Heat a grill pan over medium heat. Add veggies and cook for about 5–7 minutes, turning occasionally, until slightly charred and tender.

Step 4: Warm the tortillas

Place the tortillas in a dry skillet or directly on the grill for 20–30 seconds per side to soften.

Step 5: Spread hummus

Lay out each warm tortilla on the counter. Spread a generous layer of hummus across the middle.

Step 6: Add spinach and grilled veggies

Top the hummus with a handful of fresh spinach leaves and a generous pile of the grilled veggies.

Step 7: Add extras (optional)

Sprinkle on crumbled feta, add avocado slices or a drizzle of hot sauce if you’d like.

Step 8: Roll it up!

Fold in the sides, then roll the wrap up tightly like a burrito. Slice in half if serving right away.

🥡 Leftovers & Storage

• Fridge: Wrap in foil or store in an airtight container for up to 2 days.
• Reheat: Best enjoyed cold or at room temp, but you can also reheat in a skillet to crisp it up a bit.
• Lunchbox Tip: Wrap in parchment and then foil to keep it fresh until lunch.

🍽️ What to Serve With

• A simple side salad or cucumber-tomato mix
• Pita chips and extra hummus
• Fresh fruit or a smoothie
• A bowl of soup like tomato or lentil

❓ FAQ

Can I use other veggies?
Yep! Try mushrooms, eggplant, or even roasted sweet potatoes.

Is this vegan?
It is as long as you skip the feta or use a dairy-free version!

Can I make it spicy?
Totally! Add jalapeños, chili flakes, or spicy hummus.

Will kids like it?
Mine do! Let them pick their own toppings—it helps a lot.

🥰 Wrap It Up

This is one of those recipes that just works—it’s easy, fresh, colorful, and everyone can make it their own. Give it a try this week and see what your family thinks. And hey, if you do make it, I’d love to hear how it went! Leave a comment or ask a question—I’m always here to help.

Happy wrapping! 🌯💚