Hey friend!
If you’re looking for a super simple, healthy, and seriously tasty lunch or dinner idea, these Grilled Veggie and Hummus Wraps are the way to go.
They’re packed with flavor, loaded with good-for-you veggies, and so fun to make.
You can customize them with whatever you’ve got in the fridge, and they’re perfect for both kids and grown-ups.
I make these all the time when I need something quick but still want it to feel a little special.
🛒 What You’ll Need
- 2 large flour tortillas (burrito size)
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 small zucchini, sliced into thin rounds
- 1 small red onion, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hummus (any flavor you like!)
- 1 cup fresh spinach leaves
- Optional: feta cheese, hot sauce, or avocado slices
💛 Why I Love This Recipe
These wraps are one of my go-tos for busy weekdays or lazy weekends. Here’s why:
- Quick to make with fresh veggies
- Super customizable with whatever you have
- Fun for kids to help build their own
- Great for lunch, dinner, or meal prep
- It’s healthy but still feels like comfort food
My kids love picking their own fillings, and I love sneaking in extra veggies without any complaints!
👩🍳 Pro Tips
- Slice your veggies nice and thin so they cook evenly and quickly.
- Warm your tortillas before rolling—makes them easier to fold without cracking.
- Use a grill pan or even just a nonstick skillet if you don’t have a grill.
- Let the grilled veggies cool slightly before adding them to the wrap so the hummus doesn’t get runny.
- These wraps are great chilled too—perfect for lunchboxes!
🔧 Tools You’ll Need
- Cutting board + knife
- Grill pan or skillet
- Mixing bowl
- Tongs or spatula
- Small bowl for oil + seasonings
🔁 Substitutions & Variations
- Use pita bread or a lavash wrap instead of tortillas.
- Try different hummus flavors—roasted red pepper is amazing!
- Swap spinach for kale or lettuce.
- Add grilled chicken, chickpeas, or tofu for extra protein.
- Make it spicy with jalapeños or chili flakes.
⏱️ Make Ahead Tips
- Grill your veggies ahead of time and store them in the fridge for up to 3 days.
- Wraps can be made and stored tightly in foil or plastic wrap for up to 24 hours.
👨🍳 How to Make Grilled Veggie and Hummus Wraps
Step 1: Prep the veggies
Slice the red and yellow bell peppers into thin strips, zucchini into rounds, and red onion into thin slices.
Step 2: Toss with olive oil, salt, and pepper
Place all sliced veggies in a bowl, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
Step 3: Grill the veggies
Heat a grill pan over medium heat. Add veggies and cook for about 5–7 minutes, turning occasionally, until slightly charred and tender.
Step 4: Warm the tortillas
Place the tortillas in a dry skillet or directly on the grill for 20–30 seconds per side to soften.
Step 5: Spread hummus
Lay out each warm tortilla on the counter. Spread a generous layer of hummus across the middle.
Step 6: Add spinach and grilled veggies
Top the hummus with a handful of fresh spinach leaves and a generous pile of the grilled veggies.
Step 7: Add extras (optional)
Sprinkle on crumbled feta, add avocado slices or a drizzle of hot sauce if you’d like.
Step 8: Roll it up!
Fold in the sides, then roll the wrap up tightly like a burrito. Slice in half if serving right away.
🥡 Leftovers & Storage
- Fridge: Wrap in foil or store in an airtight container for up to 2 days.
- Reheat: Best enjoyed cold or at room temp, but you can also reheat in a skillet to crisp it up a bit.
- Lunchbox Tip: Wrap in parchment and then foil to keep it fresh until lunch.
🍽️ What to Serve With
- A simple side salad or cucumber-tomato mix
- Pita chips and extra hummus
- Fresh fruit or a smoothie
- A bowl of soup like tomato or lentil
❓ FAQ
Can I use other veggies?
Yep! Try mushrooms, eggplant, or even roasted sweet potatoes.
Is this vegan?
It is as long as you skip the feta or use a dairy-free version!
Can I make it spicy?
Totally! Add jalapeños, chili flakes, or spicy hummus.
Will kids like it?
Mine do! Let them pick their own toppings—it helps a lot.
🥰 Wrap It Up
This is one of those recipes that just works—it’s easy, fresh, colorful, and everyone can make it their own. Give it a try this week and see what your family thinks. And hey, if you do make it, I’d love to hear how it went! Leave a comment or ask a question—I’m always here to help.
Happy wrapping! 🌯💚