If you love salmon but are tired of the same old lemon and butter thing, you’re gonna be obsessed with this recipe! 🐟💥
The wasabi-dill yogurt sauce is fresh, creamy, and has just enough kick to make things exciting without being crazy spicy.
It’s fast, easy, and looks super fancy even though it’s really chill to throw together.
Why I Love This Recipe
- It feels restaurant-fancy but is so easy to make at home.
- The wasabi adds a fun little zip without being overpowering.
- Kids usually love it too because the yogurt cools it down.
- Great for healthy dinners when you’re tired of boring chicken.
- Ready in about 20 minutes!
First time I made this, I was scared the wasabi would be too much. But trust me — the yogurt balances everything out perfectly! 😋
What You’ll Need
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wasabi-Dill Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon chopped fresh dill
- 1 teaspoon wasabi paste
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
Pro Tips
- Pat the salmon dry before seasoning so it gets a nice sear.
- Use full-fat Greek yogurt for the creamiest sauce.
- Start with less wasabi and add more if you want extra kick.
- Don’t overcook the salmon — it keeps cooking after you take it off the grill!
Tools You’ll Need
- Grill or grill pan
- Tongs or fish spatula
- Small mixing bowl
- Spoon
- Plate for serving
Substitutions and Variations
- No wasabi paste? Try a tiny bit of horseradish instead.
- No fresh dill? Use dried dill but only half the amount.
- Swap salmon for trout or even chicken breasts!
Make-Ahead Tips
You can make the wasabi-dill yogurt sauce up to 2 days ahead! Just keep it covered in the fridge.
How to Make Grilled Salmon With Wasabi-Dill Yogurt Sauce
Servings: 4
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Step 1: Make the Yogurt Sauce
In a small bowl, stir together Greek yogurt, chopped dill, wasabi paste, lemon juice, and salt until smooth.
Step 2: Season the Salmon
Pat the salmon dry. Brush with olive oil, then sprinkle with salt and black pepper on both sides.
Step 3: Grill the Salmon
Heat your grill or grill pan over medium heat. Grill salmon skin-side down for about 4–5 minutes. Flip and cook another 3–4 minutes until just cooked through.
Step 4: Plate and Serve
Place grilled salmon on a plate. Spoon the wasabi-dill yogurt sauce over the top and garnish with extra fresh dill and lemon slices if you like!
Leftovers and Storage
- Store leftover salmon and sauce separately.
- Keep salmon in an airtight container for up to 2 days in the fridge.
- The yogurt sauce stays good for 2–3 days chilled.
What to Serve With
- Steamed rice or couscous
- A crisp green salad
- Roasted veggies like asparagus or green beans
- Crusty bread if you want something cozy
FAQ
Q: Can I bake the salmon instead of grilling?
A: Totally! Bake at 400°F for about 12–15 minutes.
Q: Is this spicy?
A: It’s more tangy and zippy than spicy, but you can adjust the wasabi to your taste!
Q: Can I use regular yogurt instead of Greek?
A: You can, but Greek yogurt makes the sauce thicker and creamier.
Conclusion
Grilled salmon with wasabi-dill yogurt sauce is one of those meals that feels way fancier than it really is. It’s fresh, healthy, and packed with flavor without any stress. If you try it out, leave a comment and tell me how spicy you went with the wasabi! 🎣💚