This Green Goddess Cottage Cheese Dip is one of those recipes that just works. It’s creamy, super fresh, packed with herbs, and made in minutes.
No cooking. Just blend and done. I love dipping veggies in it, spreading it on toast, or using it as a dressing for bowls.
You’ll love this one if you like bold, herby flavor and super smooth texture.
Why I Love This Recipe
I first made this when I was trying to clean out the fridge, and now it’s a total staple. It’s perfect for meal prep, parties, or when you just want something fresh and easy.
- You don’t need to cook anything
- It’s packed with protein from cottage cheese
- You can use it as a dip, spread, or dressing
- It tastes like something from a fancy café but costs way less
- It’s done in under 10 minutes!
What You’ll Need
- 1 cup cottage cheese (full-fat for best flavor)
- 1/2 cup fresh parsley (stems removed)
- 1/2 cup fresh basil leaves
- 2 tablespoons fresh chives
- 1 tablespoon fresh dill
- 1 garlic clove (peeled)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil
- Salt to taste (start with 1/4 teaspoon)
- Black pepper to taste
Pro Tips
- Use full-fat cottage cheese—it makes a big difference in creaminess.
- Blend really well for the smoothest texture (a high-speed blender helps).
- Adjust the herbs to your taste—more dill if you like it punchy!
- Let it chill in the fridge for 15–30 minutes for the best flavor.
- Leftovers get thicker—just stir in a splash of water or lemon juice.
Tools You’ll Need
- High-speed blender or food processor
- Measuring cups and spoons
- Small knife and cutting board
- Spatula
- Serving bowl
Substitutions and Variations
- Use Greek yogurt instead of cottage cheese for a tangier dip
- Add spinach or kale for extra greens
- Skip dill if you’re not a fan—just add more parsley or chives
- Use lime juice instead of lemon for a twist
- Add avocado to make it creamier and richer
Make Ahead Tips
- You can make this up to 3 days in advance. Store in a sealed container in the fridge.
- Stir before serving—it might separate a little after sitting.
Recipe + Instructions
Servings: 4–6 | Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes
Step 1: Add Cottage Cheese to Blender
1 cup cottage cheese (full-fat)
Spoon the cottage cheese into your blender.
Step 2: Add Fresh Herbs
1/2 cup parsley (stems removed)
1/2 cup basil leaves
2 tbsp fresh chives
1 tbsp fresh dill
Add all the fresh herbs to the blender.
Step 3: Add Garlic and Lemon Juice
1 garlic clove (peeled)
1 tbsp lemon juice
Drop in the garlic and pour in the lemon juice.
Step 4: Add Dijon, Olive Oil, Salt & Pepper
1 tsp Dijon mustard
1 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper (or to taste)
Add all remaining ingredients.
Step 5: Blend Until Smooth
Blend everything on high until completely smooth and pale green.
Step 6: Serve
Pour into a round serving bowl, garnish with extra herbs and a drizzle of olive oil.
Leftovers and Storage
- Store in an airtight container in the fridge for up to 3 days.
- Stir well before serving again.
- Great as a sandwich spread the next day.
Why This Recipe Works (Quick Science)
Cottage cheese is loaded with casein protein, which gives it a thick and creamy base. When blended, those curds break down into a super smooth texture. The herbs release their natural oils when blended, giving the dip that punchy green flavor without needing extra fat. Lemon juice and Dijon add brightness and depth.
Common Mistakes
- Using low-fat cottage cheese: It won’t blend as creamy.
- Not removing herb stems: Can make the dip stringy or bitter.
- Under-blending: You want it super smooth—blend longer than you think.
- Too much garlic: One clove is plenty. Raw garlic is strong!
What to Serve With
- Sliced cucumber, bell pepper, and carrot sticks
- Warm pita bread or pita chips
- Crackers or seed crisps
- As a spread in wraps or sandwiches
- As a dressing for grain bowls or salads
FAQ
Can I make this without a blender?
You can try with a food processor, but it won’t be as smooth.
Is it spicy?
Nope! But you can add a little jalapeño if you want a kick.
Can I freeze it?
Not really—cottage cheese changes texture when frozen.
How long does it last?
3 days in the fridge in a sealed container.
Final Thoughts
This Green Goddess Cottage Cheese Dip is one of those easy wins. It’s fresh, fast, and full of flavor. Whether you’re meal prepping or making something quick to impress friends, this dip delivers. Try it out and leave a comment to let me know what you think—or if you switched up the herbs!