This recipe is my go-to when I want something quick, healthy, and super satisfying. It’s creamy, crunchy, protein-packed, and the textures just work. Whether it’s breakfast, lunch, or a quick post-workout meal, this one hits the spot. Toasted bread, creamy cottage cheese, and a perfectly cooked egg on top—simple, but the flavors are on point.
Why I Love This Recipe
This recipe started as one of those “what do I have in the fridge?” meals—and it stuck. It’s become a weekly staple.
- It’s packed with protein without feeling heavy
- You can make it in 10 minutes
- The texture combo: crispy toast, soft cheese, and runny yolk = chef’s kiss
- You can change it up with different herbs or spice levels
- It feels fancy but takes zero effort
Servings and Time
- Serves: 1
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
What You’ll Need
- 1 slice sourdough bread
- ½ cup full-fat cottage cheese
- 1 large egg
- 1 tsp olive oil
- Pinch of salt
- Pinch of black pepper
- Red pepper flakes (optional)
- Fresh chives, chopped (optional)
Pro Tips
- Use full-fat cottage cheese for the best creamy texture
- Don’t skip the olive oil—it helps the egg cook evenly and not stick
- Toast the bread until really golden and crisp so it holds the toppings
- A nonstick pan is your best friend for that perfect egg
- Chives add freshness, but you can swap with green onions or skip
Tools Required
- Toaster or toaster oven
- Nonstick skillet
- Small spatula
- Butter knife or spoon
- Small mixing bowl
- Cutting board
- Chef’s knife
Substitutions and Variations
- Bread: Use whole grain, rye, or gluten-free bread
- Cottage cheese: Swap for ricotta or cream cheese
- Egg: Poached or scrambled works too
- Spices: Try za’atar, everything bagel seasoning, or chili crisp instead of pepper flakes
- Fresh herbs: Basil, dill, or parsley
Make Ahead Tips
- You can pre-chop herbs and store in the fridge
- Toast bread ahead and reheat in a toaster or pan
- Cottage cheese can be seasoned in advance with salt, pepper, and herbs
How to Make Cottage Cheese Toast with Egg
Step 1: Toast the Bread
Pop 2 slices of sourdough bread into an air fryer or toaster oven and toast until golden brown and crisp.
Step 2: Prepare the Cottage Cheese
Spoon ½ cup of full-fat cottage cheese into a small bowl. Add a pinch of salt and black pepper. Stir gently to combine.
Step 3: Cook the Egg
Heat 1 tsp olive oil in a nonstick skillet over medium heat. Crack in 1 large egg. Cook until the white is set and edges are crispy, but yolk is still runny, about 2–3 minutes.
Step 4: Assemble the Toast
Spread the seasoned cottage cheese evenly over the toasted sourdough. Carefully place the cooked egg on top.
Step 5: Finish with Toppings
Sprinkle red pepper flakes and chopped fresh chives over the top. Add an extra crack of black pepper if you like.
Leftovers and Storage
- Best eaten fresh
- You can toast the bread and mix the cottage cheese ahead
- Avoid storing with the egg on top—it’ll get rubbery
- Store leftover seasoned cottage cheese in the fridge for 2–3 days in a sealed container
Macros (Approximate)
- Calories: 310
- Protein: 21g
- Fat: 18g
- Carbs: 17g
- Fiber: 2g
Why This Recipe Works (Quick Science)
Cottage cheese is high in casein protein, which keeps you fuller longer. The fat in the cheese and egg adds richness and helps absorb vitamins. Toasting the bread creates a dry surface that can hold creamy toppings without getting soggy. Cooking the egg sunny-side-up gives you a built-in sauce when the yolk breaks.
Common Mistakes
- Undertoasting the bread: It’ll fall apart under the toppings
- Overcooking the egg: Runny yolk is key to the creamy texture
- Using low-fat cottage cheese: It tends to be watery and bland
- Not seasoning the cottage cheese: Just a pinch of salt and pepper makes a big difference
What to Serve With
- Fresh fruit or a smoothie
- Avocado slices or microgreens on the side
- A small bowl of soup for a light lunch combo
- Iced coffee or herbal tea
FAQ
Can I use scrambled eggs instead?
Totally! Scramble the egg and place on top instead of frying.
Is this good cold?
You can eat it cold, but it’s best warm, especially the egg.
Can I use flavored cottage cheese?
Yes, but check the label—some are sweetened or overly salty.
Is this recipe gluten-free?
Use gluten-free bread and you’re good to go!
Final Thoughts
If you’re looking for a fast, filling, and seriously tasty meal that’s easy to customize—this is it. Once you try cottage cheese toast with egg, you’ll want to keep the ingredients on hand all the time. Try it, tweak it, and don’t forget to leave a comment below if you made it or have questions.