These little tots are crispy on the outside, soft on the inside, and packed with flavor. I’ve made these more times than I can count, especially when I want something snacky but still light. They’re simple, low-carb, and honestly just fun to eat.
Why I Love This Recipe
The first time I made these, I wasn’t expecting much. Cauliflower and cottage cheese? It sounded a little too simple. But once they came out of the oven—crispy, golden, and smelling amazing—I was hooked.
Now it’s one of those recipes I go back to again and again when I want something easy but satisfying.
- Super simple ingredients you probably already have
- Light but still filling
- Crispy edges without frying
- Great for snacks, sides, or even breakfast
- Easy to customize with spices
Servings and Time
Makes about 24 tots
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
What You’ll Need
- 12 ounces cauliflower rice (thawed if frozen)
- 1 cup cottage cheese
- ½ teaspoon salt
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- Nonstick cooking spray
Tools You’ll Need
- Large nonstick skillet
- Paper towels or clean kitchen towel
- Food processor or blender
- Mixing bowl
- Spoon or small scoop
- Baking sheet
- Parchment paper
Pro Tips
- Drain moisture well. This is the biggest deal. Too much water = flat tots.
- Use thicker cottage cheese if possible for better texture.
- Let the mixture cool before shaping so it holds together better.
- Keep tots small and even so they cook evenly.
- Lightly reshape right after baking if needed.
Substitutions and Variations
- Add ¼ cup shredded cheddar for extra flavor
- Mix in a pinch of paprika or chili flakes for heat
- Swap oregano for Italian seasoning
- Add a tablespoon of parmesan for a crispier edge
- Use an egg if you want firmer tots
Make Ahead Tips
You can shape the tots and store them in the fridge for up to 24 hours before baking. You can also freeze them before baking and cook straight from frozen.
Instructions
Step 1: Cook the Cauliflower
Heat a large skillet over medium-high heat. Add 12 ounces cauliflower rice and cook for 3–5 minutes until softened. Spread it onto paper towels and let it cool completely while removing excess moisture.
Step 2: Blend the Cottage Cheese
Add 1 cup cottage cheese to a blender or food processor. Blend until smooth and creamy with no lumps.
Step 3: Mix Everything Together
In a bowl, combine the cooled cauliflower rice, blended cottage cheese, ½ teaspoon salt, ¼ teaspoon dried oregano, and ¼ teaspoon garlic powder. Mix until fully combined.
Step 4: Shape the Tots
Scoop about 1 tablespoon of mixture and shape into small tots. Place on a parchment-lined baking sheet. Lightly spray with cooking spray.
Step 5: Bake
Bake at 425°F for 15–20 minutes until golden brown. If needed, gently reshape while still warm.
Step 6: Make a Simple Creamy Dipping Sauce
In a small bowl, stir together ½ cup cottage cheese (blended smooth), 1 tablespoon ketchup, 1 teaspoon mustard, and a pinch of salt and garlic powder until creamy and well combined. Taste and adjust if needed. Serve alongside the warm tots for dipping.
Step 7: Serve
Why This Recipe Works (Quick Science)
Cottage cheese acts as a binder because of its protein structure. When blended, it becomes smooth and helps hold the cauliflower together. Removing moisture from the cauliflower is key—too much water prevents browning and structure. Baking at high heat helps create that crispy outside.
Macros Information (Per Tot Approx.)
Calories: 10
Protein: 1g
Carbs: 1g
Fat: 0.1g
Fiber: 0.3g
Common Mistakes
- Not draining cauliflower enough (this makes them mushy)
- Using watery cottage cheese without draining
- Skipping the cooling step before mixing
- Making tots too large (they won’t hold shape)
- Overcrowding the pan
What to Serve With
- Ketchup or spicy ketchup
- Ranch or garlic dip
- BBQ sauce
- Alongside eggs for breakfast
- With a simple salad
Leftovers and Storage
Store in an airtight container in the fridge for up to 1 week. Reheat in the oven or broiler for a few minutes to bring back crispiness. You can also freeze them for up to 3 months.
FAQ
Can I make these in the air fryer?
Yes, cook at 400°F and check early so they don’t burn.
Why are my tots flat?
Too much moisture or thin cottage cheese.
Can I add cheese?
Absolutely. It helps with flavor and structure.
Do they get crispy?
Yes, especially if well-drained and baked hot.
Final Thoughts
These tots are one of those recipes that surprise you. Simple ingredients, easy steps, and they come out crispy and delicious every time if you follow the tips. Give them a try, and once you do, you’ll probably keep coming back to them like I do.