This Cottage Cheese Avocado Green Sauce is bright, creamy, herby, and just a little tangy. It’s like guacamole met green goddess dressing and got a protein boost from cottage cheese. You can pour it, scoop it, or spread it on just about everything—veggies, bowls, toast, tacos, you name it.
Why I Love This Recipe
This sauce came together on a day when I had a ripe avocado, half a tub of cottage cheese, and zero energy to cook. I tossed them in a blender with lime juice and herbs—and boom. Now I keep it in the fridge almost weekly. It’s that kind of sauce that makes any boring meal feel bright and fresh.
Why I keep coming back to it:
- 🥑 Avocado makes it buttery and smooth
- 🧀 Cottage cheese adds creaminess + protein
- 🌿 Loaded with herbs and flavor
- ⏱️ Ready in under 5 minutes
- 🧄 Makes everything taste better
⏱️ Time & Servings
- Total Time: 5 minutes
- Servings: 4 (makes about 1¼ cups)
📊 Macros (per ¼ cup serving)
- Calories: 132
- Protein: 8g
- Fat: 9g
- Carbs: 5g
- Fiber: 3g
- Sugar: 1g
🔬 Why This Recipe Works (Quick Science)
- Avocado provides healthy fats and a creamy base that blends beautifully.
- Cottage cheese cuts the richness and adds tangy protein.
- Lime juice keeps the green color bright and balances out the creamy texture.
- Fresh herbs like cilantro or parsley add brightness and complexity.
Ingredients
- 1 ripe avocado, peeled and pitted
- ½ cup low-fat cottage cheese
- 1 clove garlic, minced
- 2 tbsp lime juice (about 1 lime)
- ¼ cup fresh cilantro (or parsley)
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: pinch of cumin or jalapeño for heat
How to Make Cottage Cheese Avocado Green Sauce
1. Scoop Avocado Into Blender
Add your ripe avocado to a blender or food processor.
2. Add Cottage Cheese, Garlic, and Lime Juice
Spoon in cottage cheese, add minced garlic, and squeeze in the lime juice.
3. Add Herbs, Oil, and Seasonings
Add the fresh herbs, olive oil, salt, pepper, and optional cumin or jalapeño.
4. Blend Until Smooth
Blend until creamy and smooth—about 30 seconds. Scrape down sides and blend again if needed.
5. Taste and Adjust
Taste and add more lime or salt if needed. Blend one last time for a few seconds.
🍽️ What to Serve With
This sauce is super versatile. Try it with:
- 🌮 Tacos or burrito bowls
- 🥪 Spread on sandwiches and wraps
- 🍳 Drizzled over eggs or toast
- 🥦 Roasted veggies or grain bowls
- 🧄 Used as a dip for chips, crackers, or pita
🧾 Meal Plan Ideas
- Monday: Serve with grilled chicken and rice
- Tuesday: Drizzle over taco bowls with black beans and corn
- Wednesday: Spread on sourdough with a fried egg
- Thursday: Use as salad dressing with kale, sweet potato, and quinoa
- Friday: Dip with carrots, bell pepper strips, and cucumbers
⚠️ Common Mistakes to Avoid
- Using an underripe avocado: It won’t blend smooth—make sure it’s soft to the touch
- Not enough acid: Lime juice helps balance the creamy fats—don’t skip it
- Over-blending herbs: A quick blend keeps the color bright and flavor fresh
- Storing in air: Cover tightly or press plastic wrap onto the surface to prevent browning
❓ FAQ
Can I use Greek yogurt instead of cottage cheese?
Yes! It’ll be tangier but still creamy.
Can I make it spicy?
Totally—just toss in some jalapeño or red pepper flakes.
How long does it last?
Up to 3 days in the fridge, tightly sealed. The lime helps slow browning.
Can I freeze it?
Not really—avocado changes texture when thawed. Best fresh.
Is it vegan?
No, but you can sub a dairy-free cottage cheese or blended tofu for a plant-based version.
✨ Enjoy!
This Cottage Cheese Avocado Green Sauce is bright, creamy, and adds an instant flavor boost to anything you drizzle it on. You’ll want to keep a jar of this in the fridge at all times. 🥑💚🥄