This cottage cheese Alfredo sauce is creamy, rich, and packed with protein—but way lighter than traditional Alfredo! Instead of heavy cream, we blend cottage cheese for a silky-smooth texture. It’s quick, easy, and perfect for pasta, chicken, or veggies.
Let’s make it in just 5 minutes!
What You’ll Need
Ingredients:
- 1 cup cottage cheese (small curd)
- ½ cup milk (or broth for extra flavor)
- 2 tbsp Parmesan cheese, grated
- 1 tbsp butter (or olive oil)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ½ tsp salt
- 1 tsp lemon juice (optional, for brightness)
- 1 tbsp chopped fresh parsley (for garnish)
Pro Tips
⭐ Blend for ultra-smoothness! Cottage cheese can be grainy, but blending makes it creamy.
⭐ Use broth instead of milk for extra flavor.
⭐ Make it thicker by simmering the sauce for a few minutes.
⭐ Want extra richness? Add a splash of heavy cream or a bit more Parmesan.
Tools You’ll Need
- Blender or food processor
- Small saucepan
- Whisk
- Measuring cups & spoons
Substitutions & Variations
✔️ No Cottage Cheese? Use Greek yogurt or ricotta.
✔️ Dairy-Free? Use plant-based cottage cheese and almond milk.
✔️ Love Garlic? Add fresh minced garlic instead of powder.
✔️ Extra Creamy? Stir in a tablespoon of cream cheese.
How to Make Cottage Cheese Alfredo Sauce
1. Blend the Cottage Cheese
In a blender, combine cottage cheese, milk, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Blend until completely smooth.
2. Heat the Sauce
Pour the blended sauce into a small saucepan over low heat. Stir in butter, whisking until melted and incorporated.
3. Add Lemon Juice & Adjust Seasoning
Stir in lemon juice (if using) and taste. Adjust salt and pepper as needed.
4. Serve Over Pasta or Chicken
Drizzle the warm sauce over fettuccine, grilled chicken, or roasted veggies, then garnish with chopped parsley.
Leftovers & Storage
- Store in an airtight container in the fridge for up to 3 days.
- Reheat on the stove over low heat, adding a splash of milk if needed.
Enjoy!
This cottage cheese Alfredo sauce is creamy, flavorful, and so easy to make. Perfect for pasta night without the guilt! Let me know if you try it. 😊🍝✨