This bowl is spicy, creamy, packed with protein, and seriously satisfying. If you love buffalo wings and you’re into quick meals with no drama, you’re gonna want to keep this recipe on repeat. You get that craveable heat from the buffalo chicken, balanced out by cool cottage cheese and crunchy veggies—it’s everything you want in one bowl.
❤️ Why I Love This Recipe
Buffalo chicken anything is my go-to when I need something bold and comforting. This bowl is perfect for days when I want real food fast—without cooking a whole meal from scratch. Plus, it’s high in protein and totally customizable.
Here’s why it’s a win:
- 🔥 Spicy + creamy = best combo
- 🐔 Great way to use up leftover chicken
- 💪 Over 40g protein per bowl
- 🥗 Stays fresh in the fridge for meal prep
- 🧄 Packs flavor without needing a bunch of ingredients
⏱️ Makes & Time
- Servings: 2
- Cook Time: 10 minutes (if chicken is already cooked)
📊 Macros (per bowl)
- Calories: 420
- Protein: 42g
- Fat: 20g
- Carbs: 14g
- Fiber: 2g
- Sugar: 4g
🧠 Why This Recipe Works (Quick Science)
- Cottage cheese is casein-rich, a slow-digesting protein that keeps you full.
- Buffalo sauce’s vinegar + heat cuts through the creamy dairy, making every bite feel balanced.
- Cold + hot layering stimulates your appetite and makes it taste more “complete.”
- High-protein pairing (chicken + cottage cheese) makes this super filling without needing grains.
🍽 What You’ll Need
- 1 cup cooked chicken breast, shredded
- ¼ cup buffalo sauce
- 1 cup low-fat cottage cheese
- ¼ cup diced celery
- ¼ cup diced cucumber
- 2 tbsp crumbled blue cheese (optional)
- 1 tsp olive oil
- Salt + pepper to taste
- Optional: drizzle of ranch or Greek yogurt dressing, parsley or green onions for topping
👩🍳 How to Make It
1. Warm and Toss the Chicken
Heat your shredded chicken in a skillet with buffalo sauce just until warmed through.
2. Prep the Veggies
Dice up your celery and cucumber into small, crunchy pieces.
3. Scoop Cottage Cheese Into Bowl
Spoon ½ cup cottage cheese into each bowl.
4. Add Warm Buffalo Chicken
Top the cottage cheese with the warm buffalo chicken.
5. Add Veggies and Toppings
Scatter celery and cucumber over the top. Add blue cheese, a drizzle of olive oil, and a pinch of salt and pepper.
💡 Meal Plan Ideas
- Lunch meal prep: Make 3–4 servings and store in containers (keep toppings separate).
- Low-carb dinner: Serve over spinach or romaine instead of rice.
- Post-workout refuel: High protein + low carb makes it ideal for recovery.
- Buffalo wrap: Stuff leftovers into a tortilla for a spicy lunch.
- Spicy snack: Cut serving in half for a protein-rich snack.
🚫 Common Mistakes
- Using watery cottage cheese: Go for thick or strained versions for better texture.
- Overheating the chicken: Just warm it. Don’t dry it out.
- Adding all toppings too early: Keep veggies fresh by adding them right before serving.
- Overdressing: A little olive oil or ranch goes a long way—don’t drown it.
🥗 What to Serve With
This bowl is great on its own, but if you want a side, here’s what goes well:
- 🥬 Mixed greens or arugula salad
- 🥖 Warm pita or flatbread
- 🥚 Hard-boiled eggs for extra protein
- 🥒 Pickles or pickled onions for a tangy bite
❓ FAQ
Can I make this ahead of time?
Yes! Store everything in containers. Add fresh toppings right before eating.
Can I use rotisserie chicken?
Totally. Just shred and warm it with buffalo sauce.
What buffalo sauce should I use?
Frank’s RedHot is classic, but any cayenne-style hot sauce works.
Is this bowl spicy?
It’s got a kick! Tone it down by mixing buffalo sauce with a little ranch or Greek yogurt.
Can I swap cottage cheese for something else?
Sure—try Greek yogurt, sour cream, or a dairy-free version.
✅ Final Thoughts
If you’re into big flavors and easy bowls, this Buffalo Chicken Cottage Cheese Bowl is a total winner. It’s the perfect mix of spicy, creamy, and fresh—and it comes together fast. Don’t forget to save this one—you’ll be craving it again soon! 🔥🥣💪