Prep Time: 7 minutes | Marinate Time: 30 min – overnight | Cook Time: ~15 minutes | Servings: enough for 1½ to 2 lbs chicken, pork, or tofu
Macros (entire marinade, without protein): ~260 calories | 10g fat | 35g carbs | 2g protein
Let’s make something sweet and savory
This Cherry Balsamic Marinade is honestly one of the easiest ways to make your chicken (or pork, or tofu!) taste restaurant-level fancy. You get the sweet-tart flavor from fresh or frozen cherries, a little tang from balsamic vinegar, and a smooth finish from olive oil and honey.
I first made this when I had leftover cherries that were about to go bad. Tossed them in a blender with balsamic and oil—and wow. The marinade makes your meat caramelize beautifully when you cook it, with a gorgeous deep reddish-brown color and rich, fruity flavor.
Why I Love This Recipe
This is one of those “put-it-on-everything” kind of marinades. Here’s why I love it:
- Fresh cherries + balsamic vinegar is a perfect sweet/tangy combo.
- Easy to blend and super versatile.
- Caramelizes like a dream when grilled or pan-fried.
- Gives your dish a rich, deep flavor that’s still bright and fresh.
- Tastes amazing on pork, chicken, tofu, or veggies.

What You’ll Need
- ¾ cup fresh or frozen cherries, pitted
- 3 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- ½ tsp kosher salt
- ½ tsp black pepper
- 1½ to 2 lbs boneless, skinless chicken thighs, pork tenderloin, tofu, or veggies

Pro Tips
- Use frozen cherries if fresh aren’t in season—just thaw them first.
- Dijon mustard helps the marinade emulsify and stick to the protein.
- Save a little marinade before adding the raw chicken to drizzle over the finished dish (cook it first!).
- Don’t skip the honey—it helps everything caramelize beautifully.
- Perfect for the grill, pan, or oven.
Tools You’ll Need
- Blender or food processor
- Measuring spoons and cups
- Garlic press or knife
- Zip-top bag or bowl for marinating
- Skillet, grill pan, or baking sheet
Substitutions and Variations
- Swap maple syrup or agave for honey.
- Use apple cider vinegar if you’re out of balsamic (flavor will be lighter).
- Add fresh rosemary or thyme for an herby twist.
- Try with salmon or shrimp for a quick cook.
- Make it vegan with tofu or portobello mushrooms.
Make-Ahead Tips
- Make the marinade up to 3 days ahead and store it in the fridge.
- Freeze raw protein in the marinade, thaw overnight, then cook.
Instructions
STEP 1: Add the Cherries & Balsamic to Blender
In a blender, add ¾ cup pitted cherries and 3 tbsp balsamic vinegar. Blend until smooth and juicy.

STEP 2: Add the Olive Oil, Honey & Dijon
Pour in 2 tbsp olive oil, 1 tbsp honey, and 1 tsp Dijon mustard. Blend again until thick and silky.

STEP 3: Add Garlic & Seasonings
Add 1 minced garlic clove, ½ tsp kosher salt, and ½ tsp black pepper. Blend until fully combined.

STEP 4: Coat the Chicken
Pour the finished marinade over 1½ to 2 lbs boneless, skinless chicken thighs. Toss until each piece is fully coated in the deep red marinade.

STEP 5: Marinate the Chicken
Cover the bowl with plastic wrap or seal everything in a zip-top bag. Refrigerate for at least 30 minutes, or up to overnight for more flavor.

STEP 6: Cook the Chicken (Grill or Pan-Fry Recommended)
Remove the chicken from the marinade, letting the excess drip off. Grill or pan-fry over medium heat for 6–7 minutes per side, until caramelized and cooked through.

STEP 7: Rest & Serve
Transfer the cooked chicken to a plate and let rest for 5 minutes. Garnish with fresh herbs and sliced cherries. Serve warm.

Leftovers + Storage
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat gently in a pan or microwave.
- Great cold on salads or in wraps.
Why This Recipe Works (Quick Science)
- Cherries provide natural sweetness and acidity, balancing the rich balsamic.
- Balsamic vinegar tenderizes the meat while adding a tangy punch.
- Honey and olive oil help the marinade caramelize when cooked, creating that perfect glaze.
- Dijon mustard emulsifies the sauce so it coats the meat evenly.
Meal Plan Ideas
- Serve with farro and roasted carrots.
- Build a grain bowl with quinoa, arugula, and goat cheese.
- Toss leftovers into a spinach salad with walnuts and feta.
- Pair with garlic roasted potatoes and green beans.
- Serve alongside a charred vegetable platter.
Common Mistakes
- Using too much balsamic: It can overpower the cherries. Stick to the recipe.
- Overcooking the chicken: The sugars can burn fast, so watch your heat.
- Skipping the marinate time: You need at least 30 minutes to soak in that flavor.
- Not blending the marinade fully: You want a smooth glaze, not chunky.
What to Serve With
- Farro, quinoa, or rice pilaf
- Roasted asparagus or broccolini
- Butter lettuce salad with citrus vinaigrette
- Crusty bread to soak up the juices
- Grilled peaches or nectarines on the side
FAQ
Q: Can I bake this instead of grilling?
A: Yes! Bake at 400°F for about 20–25 minutes until fully cooked.
Q: Can I use frozen cherries?
A: Definitely—just thaw and drain them first.
Q: Can I make this vegan?
A: Absolutely. Use tofu or veggies instead of chicken, and swap honey for maple syrup.
Q: Is this marinade sweet?
A: It’s balanced—sweet from cherries and honey, tangy from balsamic. Not overly sweet.
Let’s Wrap This Up
And that’s your new favorite sweet-savory marinade: Cherry Balsamic. It’s simple, fresh, and tastes like summer on a plate. Give it a try and let me know what you used it on—chicken, pork, tofu, or veggies. Drop your questions or share your results in the comments. Happy cooking!