This dip is creamy, bright, and packed with flavor. It’s the kind of recipe you can make in minutes but still feels a little fancy.
The avocado makes it rich, while the cottage cheese gives it a protein boost without tasting heavy.
The lime and garlic wake everything up. I keep this one in my back pocket for quick snacks, last-minute guests, or a lunch that just needs a little something extra.
🌟 Why I Love This Recipe
I make this dip all the time when I want something fresh but filling. I’ve served it with veggies, on toast, even next to grilled chicken. It never lets me down.
- No cooking needed—just blend and go
- Takes 5 minutes from start to finish
- Super creamy without using mayo or sour cream
- Great for snacking or entertaining
- The lime keeps it fresh and green
🛒 What You’ll Need
- 1 ripe avocado
- 1 cup cottage cheese (full-fat or low-fat)
- 1 lime, juiced
- 1 small clove garlic
- 1/4 tsp kosher salt (more to taste)
- Optional: red chili flakes, lime zest, or fresh herbs for garnish
👩🍳 Pro Tips
- Use a high-speed blender or food processor for smoothest texture
- Taste before serving—lime and salt make a big difference
- Press plastic wrap directly onto the surface if storing
- Garnish right before serving to keep it pretty
- Use fresh, soft avocado—it makes all the difference
🛠️ Tools You’ll Need
- Blender or food processor
- Knife
- Cutting board
- Measuring spoons
- Citrus juicer (optional)
- Serving bowl
🔄 Substitutions and Variations
- Swap lime juice for lemon juice
- Use plain Greek yogurt instead of cottage cheese
- Add jalapeño, sriracha, or chili flakes for heat
- Stir in chopped cilantro or parsley for freshness
- Top with feta or cotija for extra flavor
⏰ Make Ahead Tips
You can make it a day ahead. Store in an airtight container with plastic wrap pressed directly on the surface. Stir before serving.
👩🍳 How to Make Creamy Avocado Cottage Cheese Dip
🥑 Step 1: Prep the Avocado & Garlic
Cut 1 ripe avocado in half, remove the pit, and scoop the flesh into the blender. Peel 1 small clove of garlic and toss it in.
🧀 Step 2: Add Cottage Cheese and Lime Juice
Add 1 cup of cottage cheese to the blender. Squeeze in the juice from 1 fresh lime.
🧂 Step 3: Season It & Blend Until Smooth
Sprinkle in 1/4 teaspoon kosher salt (more to taste).
Blend everything on high until creamy and smooth, about 30–60 seconds. Scrape down the sides if needed.
Step 4: Taste & Adjust
Taste the dip. Add more lime juice or salt if needed, then blend again for a few seconds.
🥣 Step 5: Serve & Garnish
Spoon the dip into a small round bowl. Garnish with red chili flakes and lime zest if you like.
🧊 Leftovers & Storage
Store in an airtight container in the fridge for up to 2 days.
Press plastic wrap directly onto the surface to keep it from turning brown.
Stir before serving again.
🧑🔬 Why This Recipe Works (Quick Science)
- Cottage cheese blends into a creamy base and adds protein without overpowering the flavor
- Avocado gives richness and helps make it smooth
- Lime juice keeps the dip from turning brown and adds tang
- Garlic adds a bold pop that balances the creaminess
🚫 Common Mistakes
- Using underripe avocado—it should be soft when squeezed gently
- Not blending enough—don’t stop until it’s silky smooth
- Forgetting the salt—it’s simple but brings all the flavors to life
- Adding too much garlic—it can quickly take over the flavor
- Using watery or old cottage cheese—fresh and thick works best
🍽️ What to Serve With
- Carrot sticks, cucumber rounds, and bell pepper strips
- Tortilla chips, pita chips, or pretzel crisps
- Spread on toast, bagels, or sandwiches
- Use as a sauce for grilled chicken or shrimp
- Drizzle on grain bowls or tacos
🍽️ Servings & Time
Makes: 4–6 servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
⚖️ Macros (Per Serving – Approx. for 6 servings)
Calories: 120
Protein: 8g
Carbs: 6g
Fat: 8g
Fiber: 3g
❓ FAQ
Can I make this vegan?
Yes—use a plant-based cottage cheese or silken tofu.
Will it turn brown?
Eventually, but the lime slows it down. Store with plastic wrap pressed directly on the dip.
Is it spicy?
Nope, but you can sprinkle chili flakes or add jalapeño if you want heat.
Can I use lemon instead of lime?
Yes, it’ll still be great—just a little different in flavor.
❤️ Final Thoughts
This dip is so easy, fresh, and flavorful. I hope you give it a try—it might just become your new go-to! Let me know how it turned out in the comments below or if you added your own twist. Happy dipping!