Cottage Cheese Slaw Wraps

Crunchy, creamy, fresh, and fast—your new favorite lunch idea.

Hey there!

These Cottage Cheese Slaw Wraps are what I reach for when I need something quick, filling, and refreshing. They’re packed with flavor and texture—creamy cottage cheese, crisp slaw, a tangy dressing, all bundled up in a soft wrap or lettuce leaf. They’re also super customizable and easy to throw together with ingredients you probably already have in the fridge.

this recipe!

🍽 Servings & Time

• Servings: 2
• Prep Time: 10 minutes
• Total Time: 10 minutes
• No cooking required

❤️ Why I Love This Recipe

This one came from a fridge clean-out moment, and now I make it at least once a week. It’s super satisfying but light, and takes barely any time at all. Here’s why it’s always on repeat in my house:

• Great way to use up leftover slaw mix
• High in protein and low in effort
• Delicious warm-weather lunch
• Packs well for on-the-go
• Can be made spicy, sweet, or tangy—totally up to you

🔬 Why This Recipe Works (Quick Science)

• Cottage cheese brings protein and creaminess that balances out the crunchy texture
• Acidic dressing helps soften the slaw slightly while keeping it crisp
• Wrapping it all together creates a portable, hand-held meal with flavor in every bite
• Slaw mix holds up well over time, so you can prep ahead without things getting soggy

🧠 Meal Plan Ideas

• Pack for lunch with a side of fresh fruit
• Serve with a cup of soup for a light dinner
• Wrap in lettuce for a lower-carb version
• Turn into a salad bowl instead of wraps
• Add grilled chicken or chickpeas for extra bulk

⚠️ Common Mistakes to Avoid

• Using watery cottage cheese – drain it a little if it’s too loose
• Overfilling the wraps – they’ll fall apart (learned this one the messy way!)
• Skipping the seasoning – salt, pepper, and acid really bring this together
• Not drying the slaw – if using freshly washed cabbage, pat it dry

🍽 What You’ll Need

Ingredients:

• ½ cup small curd cottage cheese
• 1½ cups coleslaw mix (shredded cabbage and carrots)
• 1 tbsp mayo or plain Greek yogurt
• 1 tbsp apple cider vinegar or rice vinegar
• 1 tsp Dijon mustard (optional)
• Salt & pepper, to taste
• 2–4 small whole wheat wraps or large lettuce leaves
• Optional toppings: black sesame seeds, hot sauce, fresh herbs

🧰 Tools You’ll Need

• Small mixing bowl
• Spoon or spatula
• Plate or board for assembling wraps
• Optional: small strainer for cottage cheese

🔁 Substitutions & Variations

• Use plain Greek yogurt instead of mayo for a tangy twist
• Add shredded rotisserie chicken for extra protein
• Use romaine or butter lettuce for a wrap-free version
• Mix in a little honey or maple syrup for a sweet slaw vibe
• Add crushed peanuts or sunflower seeds for crunch

⏳ Make-Ahead Tips

• Mix the slaw dressing and store in the fridge for up to 3 days
• Assemble wraps just before eating to keep them from getting soggy
• Prep all ingredients and keep separate for quick assembly

👣 Step-by-Step Instructions

Step 1: Mix the slaw dressing

In a bowl, stir together 1 tbsp mayo, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, a pinch of salt, and pepper.

Step 2: Toss the slaw

Add 1½ cups coleslaw mix to the bowl and toss with the dressing until well coated.

Step 3: Season the cottage cheese

Scoop ½ cup cottage cheese into a small bowl and stir in a pinch of salt and pepper (optional: a little hot sauce or lemon juice).

Step 4: Warm and prep the wraps

Warm your wraps slightly in the microwave or skillet so they’re soft and easy to fold.

Step 5: Assemble the wraps

Spread cottage cheese down the center of each wrap, top with slaw, and sprinkle with sesame seeds or herbs if using. Roll or fold and serve.

🧊 Leftovers & Storage Tips

• Store dressed slaw and cottage cheese in separate containers
• Assemble wraps fresh to keep them from getting soggy
• Wraps keep well in the fridge for up to 2 days once rolled, but best eaten the same day

🔢 Exact Macros (Per 2 wraps)

• Calories: 280
• Protein: 17g
• Fat: 11g
• Carbs: 24g
• Fiber: 3g
• Sugar: 5g

❓ FAQ

Can I use a different slaw mix?
Absolutely! Any pre-shredded cabbage mix or even broccoli slaw works.

Is this good without the wrap?
Yes! Just serve it as a bowl with the cottage cheese on the bottom or top.

Can I make it spicy?
Totally—add hot sauce, chili flakes, or spicy mustard to the dressing.

What’s the best cottage cheese to use?
I like small curd 2% or 4% fat for texture and creaminess.

A Wrap That Actually Feels Fresh 🌀

These Cottage Cheese Slaw Wraps are the ultimate quick-and-easy meal—high protein, super fresh, and totally adaptable. Try it once and you’ll be hooked. Let me know how you customize yours—I love hearing your combos!