This is one of those throw-it-together breakfasts that feels fancy but is ready in 10 minutes or less. It’s creamy, savory, and packed with protein to keep you full and focused.
I make this on busy mornings when I want something clean, filling, and just a little bit special. It’s also perfect as a post-workout snack or a quick lunch. Let’s make it!
🍳 What You’ll Need
- 2 slices of sourdough bread
- 1 ripe avocado
- 1/2 cup low-fat cottage cheese
- 4 large egg whites
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
- Olive oil spray or 1 tsp olive oil
- Microgreens or chives (optional, for garnish)
💛 Why I Love This Recipe
This toast has saved me on so many rushed mornings. I first made it when I was trying to eat more protein without cooking a full meal—and now it’s on repeat!
- Super quick (10 mins flat!)
- Balanced with healthy fats, protein, and fiber
- You feel great after eating it
- You only need a few ingredients
- It’s beautiful enough to serve guests
Makes: 2 servings
Total Time: 10 minutes
🔬 Why This Recipe Works (Quick Science)
- Egg whites are pure protein. Scrambling them low and slow keeps them fluffy and soft, not rubbery.
- Avocado gives healthy fats that help you feel full and help your body absorb nutrients.
- Whipped cottage cheese adds creaminess and protein without making the toast soggy.
🧠 Pro Tips
- Use a fork to mash the avocado so it’s rustic, not pureed.
- Whip the cottage cheese in a blender or with a fork for a smoother spread.
- Don’t overcook the egg whites—pull them off while slightly glossy.
- Toast your bread until it’s crisp enough to hold all the toppings.
- A little pinch of salt on each layer makes all the flavors pop.
🛠 Tools You’ll Need
- Toaster
- Non-stick skillet
- Rubber spatula
- Small mixing bowl
- Fork or mini whisk
- Knife and cutting board
- Measuring cups/spoons
🔁 Substitutions & Variations
- Swap sourdough for whole grain, rye, or gluten-free bread
- Use Greek yogurt instead of cottage cheese
- Add sliced tomatoes or cucumbers on top
- Scramble a whole egg if you don’t want to use just whites
- Drizzle with hot honey or balsamic glaze for a twist
🕒 Make Ahead Tips
- Whip your cottage cheese and store in a jar in the fridge for up to 3 days.
- Separate your egg whites the night before.
- Mash avocado with lemon juice and keep it covered to avoid browning.
How to Make Egg White & Avocado Cottage Cheese Toast
Step 1: Toast your bread
Pop your sourdough slices in the toaster until golden and crispy.
Step 2: Mash the avocado
Cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth with some chunks. Season with salt and pepper.
Step 3: Whip the cottage cheese
In a separate bowl, stir or whip the cottage cheese until it looks creamy and smooth.
Step 4: Cook the egg whites
Spray a non-stick pan with olive oil and heat over medium-low. Pour in the egg whites. Gently stir with a spatula until just set but still glossy.
Step 5: Assemble the toast
Spread mashed avocado on each toast slice. Add a spoonful of whipped cottage cheese. Top with warm scrambled egg whites. Sprinkle with red pepper flakes and microgreens if using.
🧊 Leftovers & Storage
This recipe is best fresh, but:
- You can store the whipped cottage cheese for up to 3 days
- Scrambled egg whites can be kept in the fridge for 2 days
- Assemble just before eating for best texture
🍽 What to Serve With
- Fresh fruit (like orange slices or berries)
- A green smoothie or protein shake
- Hot coffee or tea
- Greek yogurt with granola on the side
📝 Meal Plan Ideas
- Breakfast: Make ahead whipped cottage cheese + avocado toast
- Lunch: Add a side salad and extra egg whites
- Snack: Cottage cheese on crackers with cucumber slices
- Dinner starter: Serve a mini version as an appetizer
⚠️ Common Mistakes
- Overcooking the egg whites—they get dry fast
- Not seasoning the avocado—makes the whole toast taste flat
- Using watery cottage cheese—whip it or drain it first
- Toasting bread too lightly—can get soggy under toppings
❓FAQ
Can I use a whole egg instead of egg whites?
Yes! Just scramble 2 whole eggs if you prefer.
What can I use instead of cottage cheese?
Try Greek yogurt or a spreadable cheese like ricotta.
Can I prep this the night before?
You can prep parts, but don’t assemble until just before eating.
Is this low carb?
It’s moderate carb—use low-carb bread if needed.
Can I eat this cold?
It’s best warm, but you can enjoy it room temp if you’re in a rush.
🥑 Now You Try It!
This toast is so much more than the sum of its parts—clean, comforting, and ready in minutes. Try it this week and let me know how it turned out! Did you add any fun toppings? I’d love to hear your twist. Drop a comment below!