We’re layering creamy cottage cheese, a perfectly cooked egg, and a generous drizzle of sriracha over a crispy slice of toast. It’s bold, satisfying, and packs a solid protein punch — about 20–25g per serving, depending on your bread. And the best part? It takes just 10 minutes. This is my kind of quick fix: simple, filling, and secretly nutritious.
Servings: 1
Cook Time: 8–10 minutes
Total Time: 10 minutes
Why I Love This Recipe
This started as one of those “what’s in the fridge?” meals. I had eggs. I had cottage cheese. I had bread. I put them together once, added sriracha, and never looked back.
Now it’s one of my favorite fast meals because:
- It keeps me full for hours
- It’s packed with protein without feeling heavy
- You can cook the egg any way you like
- It feels fancy but takes almost no effort
- It works for breakfast, lunch, or dinner
It’s the kind of recipe you make once and then crave again the next day.
What You’ll Need
- 1 slice whole grain or protein bread
- ⅓ cup cottage cheese
- 1 large egg
- Sriracha, to taste (about 1–2 teaspoons)
- Salt, to taste (about 1 pinch)
- Black pepper, to taste (about 1 pinch)
- Optional: 1 tablespoon sliced green onions
- Optional: pinch of chili flakes
- Optional: pinch of everything bagel seasoning
Tools You’ll Need
- Toaster
- Nonstick skillet
- Spatula
- Spoon
- Small bowl (optional for cracking egg)
Recipe & Instructions
Step 1: Toast the Bread
Place 1 slice whole grain or protein bread in the toaster. Toast until golden brown and crisp, about 2–3 minutes. You want it sturdy enough to hold the toppings.
Step 1: Cook the Egg
Bring a small pot of water to a gentle boil on a modern stainless steel gas stove.
Carefully add 2 large eggs. Boil for 6½–7 minutes for a jammy center — the egg white will be fully set, and the yolk will be slightly soft and creamy in the middle but not overly runny.
Step 3: Spread the Cottage Cheese
While the egg cooks, spread ⅓ cup thick cottage cheese evenly over the golden toasted bread. Make a thick, creamy layer all the way to the edges.
Step 3: Slice the Boiled Egg
After boiling the egg for 6½–7 minutes, transfer it to cool water and let it sit for about 1–2 minutes. Gently peel off the shell completely.
Place the peeled egg on a cutting board and slice it into even round slices using a sharp knife. The egg whites should be fully set, and the yolk should be jammy in the center — soft and creamy but not overly runny.
Your egg is now ready to layer onto the toast.
Step 4: Assemble
Place the soft-yolk boiled egg sliced directly on top of the cottage cheese layer.
Step 5: Add Sriracha & Garnish
Drizzle 1–2 teaspoons sriracha over the egg. Add optional 1 tablespoon sliced green onions, a pinch of chili flakes, or a pinch of everything bagel seasoning.
Macros Information (Approximate)
- Calories: 350–400
- Protein: 20–25g
- Carbohydrates: 30–35g
- Fat: 18–22g
- Fiber: 4–6g
(Varies depending on bread and toppings.)
Why This Recipe Works (Quick Science)
Cottage cheese is packed with casein protein, which digests slowly and keeps you full longer. The egg adds complete protein and healthy fats. Toasted bread brings crunch, which balances the creamy texture. The heat from the egg slightly softens the cottage cheese, making everything blend together perfectly.
Common Mistakes
- Overcooking the egg until the yolk is dry
- Using under-toasted bread that turns soggy
- Not seasoning the egg at all
- Skipping texture — toppings add crunch and flavor
Substitutions and Variations
- Use sourdough or rye instead of whole grain
- Try a poached or soft-boiled egg instead of fried
- Add sliced avocado
- Swap sriracha for hot honey
- Add diced red onion for crunch
Make Ahead Tips
You can pre-slice green onions and store them in the fridge for up to 3 days. The egg and toast are best made fresh.
What to Serve With
- Fresh berries
- A simple side salad
- Greek yogurt
- Roasted sweet potatoes
Leftovers and Storage
Best eaten right away. If needed, store the cooked egg separately in the fridge for up to 1 day and reheat gently in a pan before assembling fresh toast.
FAQ
Can I use low-fat cottage cheese?
Yes. It works just as well.
Is it very spicy?
Only if you add a lot of sriracha. Start small.
Can I make it dairy-free?
Try a dairy-free cottage-style cheese alternative.
Can I double it?
Absolutely. Just cook the eggs one at a time for best texture.
Final Thoughts
This is one of those recipes that proves simple food can still be exciting. It’s quick, high in protein, and full of bold flavor. Try it once, and you’ll probably start craving it on busy mornings too. When you make it, come back and tell me your favorite topping combo.