Carrot Avocado Salad with Lime Dressing

June 6, 2025

By Millie Pham

Fresh, crisp, creamy, and bright—this is one salad you’ll actually crave.

Hey you!
Let me tell you, this carrot avocado salad with lime dressing is one of those recipes that’s so simple but makes you feel like a genius in the kitchen. Crunchy carrots, creamy avocado, and a zippy lime dressing all come together in the most refreshing way. Perfect for a light lunch or a quick side dish that wakes up your plate.

💜 Why I Love This Recipe

I first made this on a hot afternoon when I didn’t want to cook anything and only had carrots, an avocado, and a lime. The combo totally surprised me—so much texture and flavor with hardly any effort.

🥑 Super fresh and satisfying
🕒 Ready in under 15 minutes
🌿 Minimal ingredients, big flavor
🧊 Perfect cold from the fridge
🥗 Great as a side or a base for protein

🍽 Servings & Time

Servings: 2
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

📊 Macros per serving (approx.)

Calories: 220
Carbs: 14g
Fat: 18g
Protein: 2g
Fiber: 7g
Sugar: 5g

🔬 Why This Recipe Works (Quick Science)

Raw carrots give crunch and natural sweetness, while ripe avocado adds creamy texture and healthy fat. The lime juice not only brings a pop of acidity—it also helps keep the avocado from browning. Olive oil brings it all together and helps carry flavor throughout the salad.

🧾 What You’ll Need

2 large carrots, peeled and shredded
1 ripe avocado, diced
Juice of 1 lime
1 tablespoon olive oil
1 teaspoon honey or maple syrup
Pinch of salt
Cracked black pepper, to taste
Optional: chopped cilantro or parsley

shredded carrots on a small plate, diced avocado in a clear bowl, lime juice in a small plate, olive oil in a small plate, honey in a tiny plate, salt in a pinch dish, black pepper in a pinch dish, and chopped cilantro on a small plate, all stored in unlabeled jars or plates

👨‍🍳 How to Make Carrot Avocado Salad with Lime Dressing

Step 1: Shred the Carrots

Peel and shred your carrots using a grater or food processor until light and fluffy.

freshly shredded carrots on a small plate, fluffy and vibrant orange, texture light and airy, on white marble counters

Step 2: Dice the Avocado

Cut the avocado in half, remove the pit, and gently dice into cubes.

ripe avocado diced into neat cubes, creamy texture visible, sitting on a small plate with green color popping

Step 3: Make the Dressing

In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until smooth.

lime juice, olive oil, and honey being whisked together in a small bowl, creating a glossy dressing with flecks of black pepper

Step 4: Toss the Salad

In a mixing bowl, gently toss the shredded carrots and diced avocado with the lime dressing until evenly coated.

shredded carrots and diced avocado being gently tossed with lime dressing in a glass mixing bowl, textures and colors vibrant and fresh

Step 5: Finish and Garnish

Transfer to a serving bowl and sprinkle with chopped cilantro or parsley if using. Serve right away.

finished carrot avocado salad in a serving bowl, topped with a sprinkle of chopped cilantro, avocado still intact and creamy, carrots crisp and glossy, on white marble counters

🍽 What to Serve With

Grilled chicken or salmon
Falafel and pita bread
Lentil soup or chickpea stew
Rice bowls or grain salads
A glass of iced herbal tea or sparkling lime water

📅 Meal Plan Ideas

Make a double batch and eat for lunch 2 days in a row
Add chickpeas or quinoa to make it a full meal
Use leftovers in wraps or as taco filling
Serve with hummus and crackers for a no-cook dinner
Bring it to a potluck or picnic—it travels well!

⚠️ Common Mistakes

Overmixing the avocado – it turns to mush
Not seasoning enough – salt and lime are key
Using underripe avocado – too firm = no creaminess
Skipping the sweetener – honey balances the lime
Making it too far ahead – avocado can brown quickly

❓ FAQ

Can I make this ahead of time?
Sort of—prep the carrots and dressing, but add the avocado right before serving.

Can I use bottled lime juice?
Fresh is best, but bottled will work in a pinch.

Is there a sub for honey?
Yes! Maple syrup or agave both work great.

Can I add protein to make it a meal?
Definitely. Try grilled chicken, chickpeas, or even canned tuna.

How long does it keep?
Best eaten fresh, but can hold up for a few hours in the fridge.

💬 Wrap-Up

This carrot avocado salad with lime dressing is light, bright, and shockingly addictive. It’s one of those go-to recipes you’ll end up making again and again, especially when you want something fresh without turning on the stove. Try it out and let me know what you pair it with—I’d love to hear your combos!