If you’re looking for a low-carb meal that actually satisfies your pizza cravings, this one’s for you. These cottage cheese pizza bowls are warm, cheesy, super customizable, and take almost no time to put together.
You don’t need dough, you don’t need fancy tools—just a few ingredients, a bowl, and an oven. It’s all the comfort of pizza without the carbs or the mess.
Why I Love This Recipe
I’ve made this so many times when I wanted something quick, warm, and cheesy without having to roll dough or call for takeout. It’s been my go-to late lunch or dinner when I want comfort food but don’t want to feel heavy or sluggish after.
- It’s protein-packed and super filling
- Takes less than 20 minutes from start to finish
- You can switch up the toppings to whatever you like
- It tastes like pizza but doesn’t spike your carbs
What You’ll Need
- 1 cup cottage cheese (full fat or low fat)
- 1/2 cup marinara sauce (no sugar added)
- 1/2 cup shredded mozzarella cheese
- 6 slices pepperoni
- 1/4 tsp dried oregano
- 1/4 tsp garlic powder
- 1 tbsp grated Parmesan cheese (optional)
- Fresh basil for topping (optional)
- Olive oil spray
Pro Tips
- Use full-fat cottage cheese for a creamier texture.
- Broil the bowls at the end for extra golden cheese.
- Use small ramekins or oven-safe bowls so each person can have their own.
- Let it cool just a bit before digging in—the cheese gets super hot.
- Add red pepper flakes if you like some heat!
Tools Required
- 1 oven-safe bowl or ramekin per serving (at least 10 oz)
- Small spoon
- Oven
- Spray oil
Substitutions and Variations
- No pepperoni? Try cooked sausage, turkey pepperoni, or keep it veggie.
- Dairy-free? Use a dairy-free cottage cheese and shredded cheese.
- Add-ins: Throw in some chopped red onion, olives, or bell peppers before baking.
Make Ahead Tips
You can layer the bowls ahead of time and keep them covered in the fridge for up to 2 days. When ready to eat, just pop them in the oven to bake.
Recipe
Servings: 1 bowl
Cook Time: 15 minutes
Total Time: 18 minute
Instructions
Step 1: Spray your bowl
Spray your oven-safe bowl lightly with olive oil spray.
Step 2: Add cottage cheese
Scoop 1 cup of cottage cheese into the bottom of the bowl.
Step 3: Add marinara
Spoon 1/2 cup marinara sauce evenly over the cottage cheese.
Step 4: Sprinkle spices
Sprinkle 1/4 tsp oregano and 1/4 tsp garlic powder on top of the sauce.
Step 5: Mix the Base Until Smooth and Creamy
Step 6: Add shredded mozzarella
Sprinkle 1/2 cup shredded mozzarella cheese over the top.
Step 7: Add pepperoni and Parmesan
Place 6 slices of pepperoni on top and sprinkle with 1 tbsp grated Parmesan (if using).
Step 8: Bake it
Place the bowl in a preheated oven at 400°F and bake for 12–15 minutes, until cheese is melted and bubbly.
Step 9: Optional broil
Broil on high for 1-2 minutes if you want the cheese to get golden and crisp.
Step 10: Garnish and serve
Let it cool for a minute, then top with chopped fresh basil if you like. Serve warm in the bowl.
Leftovers and Storage
Let it cool completely, then cover and store in the fridge for up to 3 days. Reheat in the microwave or oven until warm. It won’t be quite as bubbly as fresh, but still super good.
Why This Recipe Works (Quick Science)
Cottage cheese is high in protein and holds up well when baked. It melts into a creamy layer under the sauce and cheese. Since there’s no crust, you get all the pizza flavor without the carbs. The fat from the cheese and pepperoni helps with browning and flavor, while the marinara keeps it saucy.
Common Mistakes
- Using watery cottage cheese: Try to avoid non-fat versions—they release too much water.
- Overloading the bowl: It’ll bubble over! Stick to the measurements.
- Skipping the spray: The bowl might stick without a little oil.
What to Serve With
- Side salad with olive oil and vinegar
- Garlic roasted broccoli
- Cauliflower rice
- Keto garlic bread or cloud bread
FAQ
Can I use ricotta instead of cottage cheese?
Yes, it’ll be creamier and richer.
Is this recipe keto?
Yes—just make sure your marinara sauce has no added sugar.
Can I microwave this instead of baking?
You can, but the texture won’t be as good. The cheese won’t brown the same way.
Can I double the recipe?
Totally. Just use separate bowls or a larger dish.
Final Thoughts
This low-carb cottage cheese pizza bowl is one of those recipes that’s way better than it sounds. It’s easy, satisfying, and crazy fast. If you’re looking for a go-to dinner that won’t leave you with dishes or guilt, give it a shot! Try it, tweak it, and let me know in the comments how it turned out or if you have questions.