A cozy holiday meal can start with a bowl of soup, a bubbling vegetable casserole, or something sweet cooling on the counter. These vegan Thanksgiving recipes bring together pumpkin, apples, sweet potatoes, beans, and warming spices for a table with plenty of fall flavor.
You will find familiar sides, filling soups for dinner, and simple treats to share over coffee. Keep the vegetable broth and plant milk handy, and choose vegan toppings where needed. Whether you are cooking for a small gathering or adding a few dishes to a larger spread, this collection gives you twelve comforting places to start.
1. Vegan Green Bean Casserole
Blanched green beans bake in a creamy mushroom sauce made with unsweetened oat milk, flour, garlic, and soy sauce. Golden sautéed onions add sweetness inside, while crispy fried onions finish the top. It brings a familiar holiday side to the table with a sauce made from scratch.
Make this vegan green bean casserole for a comforting addition to Thanksgiving dinner.
2. Healthy Chai Spice Apple Crumble
Diced apples bake beneath a crisp topping of rolled oats, whole wheat flour, and coconut oil. Cinnamon, ginger, cardamom, nutmeg, and cloves season both layers, with maple syrup adding sweetness. Let the crumble rest after baking so the bubbling fruit filling has time to settle.
Spoon up this healthy chai spice apple crumble warm, with vegan ice cream if desired.
3. Vegan Pumpkin Wild Rice Soup
A wild rice blend gives this creamy pumpkin soup a pleasant chew. Carrots, celery, onion, and kale add texture, while thyme and sage keep the flavor savory. The pumpkin and coconut milk go in after the rice softens, followed by lemon juice at the end.
Serve this vegan pumpkin wild rice soup with crusty bread for a cozy holiday dinner.
4. Air Fryer Roasted Sweet Potato Cubes
Sweet potato cubes turn golden outside and tender inside with olive oil, salt, pepper, and paprika. Cut the pieces evenly, then spread them in the air fryer basket with room for air to move. A little chopped parsley makes a simple optional finish for serving.
Add these air fryer roasted sweet potato cubes to your Thanksgiving sides for easy variety.
5. Slow Cooker Mediterranean Lentil Soup
Brown or green lentils slowly cook with tomatoes, zucchini, carrots, celery, and vegetable broth. Oregano, cumin, smoked paprika, and thyme give the pot savory depth. Stir in spinach, lemon juice, and parsley after cooking for a fresh finish. The lentils need rinsing but no soaking.
Let this slow cooker Mediterranean lentil soup handle dinner while you prepare other holiday dishes.
6. Vegan Pumpkin Protein Bars
Rolled oats, pumpkin puree, and vanilla vegan protein powder bake into soft bars with maple syrup and almond butter. Pumpkin pie spice and cinnamon add familiar fall flavor. Use dairy-free chocolate chips for the optional topping, or leave it plain. Cool completely before slicing neatly.
Bake these vegan pumpkin protein bars for snacks during Thanksgiving prep or coffee with guests.
7. Coconut Curry Pumpkin Soup
Pumpkin puree and full-fat coconut milk make a smooth, rich soup with curry powder, cumin, garlic, and ginger. The aromatics cook first before the vegetable broth goes in. Maple syrup softens the spice, while lime juice adds brightness. Finish with cilantro or toasted pumpkin seeds.
Warm up with this coconut curry pumpkin soup before dinner or alongside your favorite bread.
8. 3 Ingredient Healthy Pumpkin Oat Cookies
Rolled oats, plain pumpkin puree, and maple syrup are all you need for these soft cookies. Let the mixture rest briefly so the oats absorb moisture, then scoop and flatten before baking. They keep their shape rather than spreading, and become firmer as they cool.
Try these three ingredient pumpkin oat cookies for a simple sweet bite with afternoon tea.
9. Chunky Pumpkin Miso Soup with Tofu
Tender pumpkin cubes, firm tofu, and wakame stay chunky in this savory soup. Ginger, garlic, onion, and soy sauce flavor the vegetable broth. Stir in vegan white miso without fish dashi near the end, keeping the heat gentle. Sesame oil adds a nutty finish.
Find the steps for chunky pumpkin miso soup with tofu when you want a comforting bowl.
10. Mediterranean Chickpea and Spinach Soup
Canned chickpeas simmer with tomatoes, carrots, celery, and vegetable broth in this hearty soup. Cumin, oregano, smoked paprika, and a little red pepper add warmth. Spinach wilts near the end, followed by fresh lemon juice and parsley. Keep the toppings vegan when serving to guests.
Choose this Mediterranean chickpea and spinach soup for a bright, filling dinner around the holiday.
11. Pumpkin Miso Soup
Plain pumpkin puree blends with softened onion, ginger, and vegetable broth for a silky soup. Vegan white miso without fish dashi adds savory flavor, with soy sauce and toasted sesame oil rounding it out. Mix the miso with hot soup before stirring it back in.
Ladle up this pumpkin miso soup with green onion and sesame seeds for a starter.
12. Cozy Butternut Squash and Carrot Soup
Butternut squash and carrots simmer with onion, garlic, thyme, and nutmeg before blending into a smooth soup. Use vegetable broth and omit the optional heavy cream; the vegetables provide a creamy texture on their own. Toasted pumpkin seeds add crunch to the finished bowls.
Enjoy this cozy butternut squash and carrot soup as a warm beginning to your Thanksgiving meal.
Final Thoughts
These vegan Thanksgiving recipes give you room to build a meal around the dishes your guests enjoy. A green bean casserole and sweet potato cubes bring familiar sides, while lentils, chickpeas, wild rice, and tofu make the soups feel more filling. Apple crumble and pumpkin treats leave something sweet for later.
Before shopping, check the small extras: choose vegan miso without fish dashi, dairy-free chocolate chips, and vegetable broth. Leave the optional heavy cream out of the squash soup. Pick a few recipes that fit your kitchen and schedule, then enjoy the warm food and time together around the table.