This peanut butter and jelly overnight oats recipe is creamy, sweet, and so easy. You mix it at night, pop it in the fridge, and breakfast is ready when you wake up. It tastes like a PB&J sandwich in a spoonable, cozy way.
Recipe At A Glance
Makes: 2 servings
Prep time: 10 minutes
Chill time: 6 hours or overnight
Cook time: 0 minutes
Total time: 6 hours 10 minutes
Why I Love This Recipe
I love this recipe because it feels like a treat, but it is still simple and filling. The first time I made it, I wanted something that tasted like a peanut butter and jelly sandwich but did not need any cooking. I mixed it in a jar before bed, and the next morning it was thick, creamy, and sweet in the best way.
- It uses simple pantry ingredients.
- It takes about 10 minutes to mix.
- It is easy to make ahead.
- It tastes creamy, nutty, and fruity.
- It is great for busy mornings.
What You’ll Need
- 1 cup old-fashioned rolled oats
- 1 cup milk
- 1/2 cup plain Greek yogurt
- 3 tablespoons creamy peanut butter
- 2 tablespoons strawberry jelly
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1/2 cup sliced fresh strawberries
- 1 tablespoon crushed peanuts
Tools You’ll Need
- 2 jars with lids
- Measuring cups
- Measuring spoons
- Mixing spoon
- Small knife
- Cutting board
Pro Tips
- Use old-fashioned rolled oats, not quick oats, for the best creamy texture.
- Stir very well so the peanut butter mixes into the oats.
- Add more milk in the morning if the oats are too thick.
- Layer the jelly in the middle and on top for that PB&J taste.
- Use a jar with a lid so it is easy to store and grab.
Recipe and Instructions
Step 1: Mix The Oat Base
In a medium bowl or large jar, add 1 cup old-fashioned rolled oats, 1 cup milk, 1/2 cup plain Greek yogurt, 1 tablespoon chia seeds, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt. Stir until the oats are fully coated and the yogurt is mixed in.
Step 2: Add Peanut Butter And Sweetener
Add 3 tablespoons creamy peanut butter and 1 tablespoon maple syrup to the oat mixture. Stir until the peanut butter is mostly mixed in and the oats look thick and creamy.
Step 3: Layer With Jelly
Spoon half of the oat mixture into 2 jars. Add 1 tablespoon strawberry jelly total, split between the jars. Add the rest of the oat mixture on top. Spoon the last 1 tablespoon strawberry jelly over the tops.
Step 4: Chill Overnight
Put lids on the jars. Chill in the fridge for at least 6 hours or overnight, until the oats are soft and thick.
Step 5: Add Toppings And Serve
In the morning, stir the oats if you like. Top with 1/2 cup sliced fresh strawberries and 1 tablespoon crushed peanuts. Serve cold in the jars or spoon into a round bowl.
Macros Information
Estimated per serving:
- Calories: 420
- Protein: 17g
- Carbs: 52g
- Fat: 17g
- Fiber: 8g
- Sugar: 18g
Why This Recipe Works Quick Science
Oats soak up the milk while they sit in the fridge. This makes them soft without cooking. Chia seeds also soak up liquid, which helps make the oats thick. Greek yogurt adds creaminess and protein. Peanut butter adds fat, which makes the oats taste rich and keeps you full longer.
Common Mistakes
- Using steel-cut oats. They stay too chewy for this recipe.
- Not stirring enough. Peanut butter can clump if it is not mixed well.
- Skipping chill time. The oats need at least 6 hours to soften.
- Adding too much jelly. It can make the oats too sweet.
- Not adding extra milk if needed. Overnight oats can get thick in the fridge.
Substitutions And Variations
- Use almond milk, oat milk, or soy milk instead of dairy milk.
- Use vanilla Greek yogurt for a sweeter taste.
- Use grape jelly, raspberry jam, or blueberry jam.
- Use almond butter or sunflower seed butter instead of peanut butter.
- Add banana slices for extra sweetness.
- Add mini chocolate chips for a dessert-style version.
Make Ahead Tips
You can make these oats up to 3 days ahead. For the freshest taste, add the strawberries and crushed peanuts right before serving.
What To Serve With
- Hot coffee or iced coffee
- A boiled egg
- Fresh fruit
- A smoothie
- Turkey sausage or breakfast sausage
Leftovers And Storage
Store the oats in jars with lids in the fridge for up to 3 days. Stir before eating. Add a splash of milk if the oats are too thick. Do not freeze, because the texture can turn watery.
FAQ
Q: Can I use quick oats?
A: Yes, but they will be softer and mushier.
Q: Can I make this without yogurt?
A: Yes. Use 1/2 cup extra milk instead, but the oats will be less creamy.
Q: Can I warm this up?
A: Yes. Heat it in the microwave for 30 to 60 seconds. Add toppings after heating.
Q: Can I use crunchy peanut butter?
A: Yes. It adds a little crunch and works well.
Q: How long do overnight oats need to chill?
A: At least 6 hours is best.
Final Thoughts
These peanut butter and jelly overnight oats are simple, creamy, and fun to eat. Make a jar tonight, enjoy it tomorrow, and leave a comment with how it turned out or any questions you have.