Ground Turkey Ramen Stir-Fry

Ground Turkey Ramen Stir-Fry

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By Millie Pham

This is one of those weeknight dinners that checks all the boxes — fast, flavorful, and super satisfying.

We’re tossing chewy ramen noodles with sesame-soy ground turkey and quick sautéed veggies.

It’s got that takeout vibe but takes less than 30 minutes to make at home.

One pan, simple stuff, bold flavors. Let’s get into it.

Why I Love This Recipe

This one’s been on regular rotation in my kitchen. It comes together quick, and the flavors just work. Here’s why I keep making it:

  • All-in-one meal — noodles, protein, and veggies
  • Great way to use instant ramen without the flavor packet
  • Everything cooks fast in one pan
  • You can tweak it with whatever veggies you have
  • Tastes even better the next day
Ground Turkey Ramen Stir-Fry

Servings & Time

Makes: 4 servings
Total Time: 25 minutes

Macros (Per Serving – Based on 4 Servings)

  • Calories: 420
  • Protein: 30g
  • Carbs: 38g
  • Fat: 18g
  • Fiber: 4g

Why This Recipe Works (Quick Science)

  • Ground turkey cooks fast and soaks up sauce flavors.
  • Toasted sesame oil adds depth and nutty aroma.
  • Ramen noodles are starchy and springy — perfect for stir-frying.
  • Soy sauce and rice vinegar create a balance of salty, tangy, and umami.

Common Mistakes

  • Overcooking the noodles — they only need 2–3 minutes.
  • Skipping the sauce — ramen needs that glaze to shine.
  • Using too many veggies — stick to 1–2 so the pan doesn’t get crowded.

What You’ll Need

  • 1 tablespoon sesame oil
  • 1 pound ground turkey
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated ginger
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • ¼ teaspoon red pepper flakes (optional)
  • 2 packs instant ramen noodles (discard seasoning)
  • 1 cup matchstick carrots
  • 1 cup sugar snap peas, trimmed
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds (for garnish)

Tools You’ll Need

  • Large nonstick skillet or wok
  • Wooden spoon
  • Tongs
  • Pot for boiling noodles
  • Strainer
  • Small bowls for sauce ingredients

Substitutions & Variations

  • Use ground chicken or beef instead of turkey
  • Swap snap peas with broccoli or bell peppers
  • Add a fried egg on top
  • Use soba or rice noodles if you prefer

Make Ahead Tips

  • Mix the sauce ahead of time and store in the fridge
  • Chop the veggies in advance
  • Cook noodles and toss with a bit of oil to prevent sticking if storing for later

Instructions

Step 1: Mix the Sauce

In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon hoisin, 1 tablespoon rice vinegar, 1 tablespoon honey, and ¼ teaspoon red pepper flakes (if using). Set aside.

Step 2: Cook the Noodles

Bring a pot of water to a boil. Add 2 packs of ramen noodles (without seasoning), and cook for 2–3 minutes until just tender. Drain and set aside.

Step 3: Cook the Ground Turkey

Heat 1 tablespoon sesame oil in a large skillet over medium heat. Add 1 pound ground turkey and cook for 5–6 minutes, breaking it up with a wooden spoon, until browned and no longer pink.

Step 4: Add Garlic and Ginger

Add 2 cloves minced garlic and 2 teaspoons grated ginger to the turkey. Cook for 1–2 minutes until fragrant.

Step 5: Add Veggies

Stir in 1 cup matchstick carrots and 1 cup trimmed sugar snap peas. Cook for 2–3 minutes until veggies are just tender but still crisp.

Step 6: Add Sauce and Noodles

Add the cooked ramen noodles and sauce to the skillet. Toss everything together for 1–2 minutes until noodles are coated and everything is heated through.

Step 7: Finish and Serve

Top with 2 chopped green onions and 1 tablespoon sesame seeds. Serve hot.

Ground Turkey Ramen Stir-Fry

Leftovers & Storage Tips

  • Store in an airtight container in the fridge for up to 3 days
  • Reheat in a skillet with a splash of water or soy sauce
  • Not freezer-friendly — the noodles get mushy

What to Serve With

  • Quick cucumber salad
  • Miso soup
  • Steamed edamame
  • Kimchi
  • Extra chili garlic sauce on the side

FAQ

Can I use another type of noodle?
Yes! Soba, udon, or rice noodles all work great.

Is this spicy?
Only slightly, and you can skip the red pepper flakes if you don’t want heat.

Can I add more veggies?
Yes, but don’t overcrowd the pan or it won’t stir-fry properly.

Can I make it vegetarian?
Use crumbled tofu or plant-based meat instead of turkey.

Final Thoughts

This Ground Turkey Ramen Stir-Fry is the kind of dish that makes dinner feel easy but still delicious. It’s fast, flexible, and tastes way better than takeout. Give it a try and don’t forget to leave a comment with your thoughts or any tweaks you made!

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