Hey there!
If you love a classic BLT, you’re gonna love this twist. This Cottage Cheese BLT Wrap is everything we love about bacon, lettuce, and tomato—but with a protein-packed, creamy upgrade thanks to cottage cheese. It’s cool, crisp, salty, and creamy all in one bite. Perfect for lunch or even an easy no-fuss dinner.
🧀 What You’ll Need
- 1 cup low-fat cottage cheese
- 4 slices cooked bacon (crispy)
- 1/2 cup shredded romaine or iceberg lettuce
- 1/2 cup diced or thinly sliced tomato
- 1/4 tsp black pepper
- 1/8 tsp garlic powder (optional)
- 2 large wraps or flatbreads
💛 Why I Love This Recipe
I threw this together one day when I had leftover bacon and cottage cheese, and let me tell you—it totally works. It’s lighter than your usual BLT, but still has all the flavor. And the cottage cheese adds a creamy richness that replaces mayo and boosts the protein.
- No mayo, but still creamy
- Super filling and satisfying
- Great cold or toasted
- All the flavor of a BLT with extra protein
- Fast—ready in under 10 minutes
🍽️ Servings + Time
- Makes: 2 wraps
- Prep time: 10 minutes
- Cook time: 5 minutes (for bacon)
- Total time: 10–15 minutes
📊 Macros (Per wrap, approx.)
- Calories: 290
- Protein: 20g
- Carbs: 12g
- Fat: 18g
🔬 Why This Recipe Works (Quick Science)
Cottage cheese is rich in casein protein, which keeps you full longer. The crispy bacon brings fat and salt, while the tomato and lettuce add water and crunch. It’s balanced in flavor and texture, and the wrap holds it all together without needing anything fancy.
⚠️ Common Mistakes
- Using soggy tomatoes: Pat them dry so your wrap doesn’t get soggy.
- Skipping the seasoning: Cottage cheese needs a little pepper and garlic powder to pop.
- Overfilling the wrap: Keep it to a moderate layer so it rolls cleanly.
- Bacon not crispy: Soft bacon just doesn’t have the same texture contrast.
🍴 What to Serve With
- A dill pickle spear
- Sweet potato chips or veggie sticks
- Fresh fruit or a simple apple
- A glass of iced tea or sparkling water
🔧 Tools You’ll Need
- Cutting board
- Knife
- Small bowl
- Skillet or oven (for bacon)
- Measuring spoons
🔁 Substitutions + Variations
- Bacon: Use turkey bacon or even veggie bacon
- Cottage cheese: Try whipped cottage cheese or a thick spread like Greek yogurt
- Lettuce: Romaine, iceberg, or even spinach works
- Wrap: Use a low-carb, gluten-free, or spinach wrap
⏱ Make-Ahead Tips
- Cook the bacon ahead and store in the fridge
- Dice tomatoes and prep lettuce up to a day in advance
- Assemble the wrap just before eating so it stays crisp
👨🍳 How to Make a Cottage Cheese BLT Wrap
Step 1: Cook the Bacon
Cook 4 slices of bacon until crispy. Drain on a paper towel. Let cool slightly, then break each slice in half.
Step 2: Season the Cottage Cheese
Add 1 cup low-fat cottage cheese to a bowl. Stir in 1/4 tsp black pepper and 1/8 tsp garlic powder (optional) until creamy and well combined.
Step 3: Prep the Veggies
Shred 1/2 cup romaine lettuce and dice or thinly slice 1/2 cup tomato. Pat the tomato dry with a paper towel.
Step 4: Build the Wrap
Lay down 1 large wrap and spread 1/2 cup of the seasoned cottage cheese in a line down the center. Layer on 2 slices of crispy bacon (halved), 1/4 cup shredded lettuce, and 1/4 cup diced tomato.
Step 5: Wrap and Slice
Fold in the sides and roll tightly like a burrito. Slice the wrap in half on a diagonal and serve.
🧊 Leftovers & Storage
- Best eaten fresh, but you can wrap tightly in foil and chill for up to 1 day
- To keep crispy, store bacon separately and assemble fresh if possible
- Don’t freeze—lettuce and tomato texture won’t hold up
❓ FAQ
Can I use turkey bacon or a vegetarian option?
Yes! Turkey bacon, tempeh bacon, or even coconut bacon all work great.
Does cottage cheese really work in a BLT?
Absolutely. It gives that creamy, tangy layer that replaces mayo and adds protein.
Can I make this wrap ahead?
Yes, but it’s best if you keep components separate and assemble right before eating.
Is it good toasted?
So good! You can toast the whole wrap in a pan for a warm, melty version.
🥓 That’s a Wrap (Literally)
This Cottage Cheese BLT Wrap is everything you love about the classic—crispy, creamy, fresh—but with a protein-packed twist. It’s quick, easy, and just the right combo of salty and fresh. If you try it, drop a comment and let me know how it turned out or what you added!
Happy BLT-ing! 🥬🍅💛