Okay, let’s be real—I was skeptical too. Cottage cheese as the base for a flatbread? That’s a bold move. But WOW. This 2-ingredient cottage cheese wrap recipe is every bit as good as the internet says.
It’s tender yet sturdy, savory, and unbelievably high in protein (we’re talking 20g per serving before you even stuff it).
Even better? It’s quick, budget-friendly, and a genius way to sneak more protein into your kids’ or your own lunch without anyone noticing.
Today, I’m sharing the full step-by-step for the wrap itself, plus one of my favorite sandwich combos.
Let’s jump in.
💛 Why I Love This Recipe
It’s quick, easy, and packed with protein—what’s not to love? With just two main ingredients, these wraps are soft, flexible, and perfect for everything from sandwiches to snack rolls.
And honestly? I love how customizable it is. From savory sandwiches to breakfast wraps, this recipe has become a reliable, go-to staple in my kitchen.
🍴 WHAT YOU’LL NEED
For the Flatbread:
- 1 cup low-fat or full-fat cottage cheese
- 2 large eggs (or ½ cup liquid egg whites for variation)
- ¼ tsp garlic powder (optional)
- ¼ tsp Italian seasoning (optional)
- Cooking spray (if using egg whites)
👩🍳 PRO TIPS
- Go Smooth: Blend until the cottage cheese is completely creamy—no lumps! This makes for a more even and smooth wrap.
- Use Parchment Paper – Not wax! And if you’re using egg whites, a quick spritz of cooking spray helps prevent sticking.
- Don’t Overbake: Watch the edges. It should be lightly golden and fully set, but not crisp or too browned.
- Cool Before Lifting: Give it 5-10 minutes to cool—this makes peeling off the parchment super easy.
- Make-Ahead Magic: Store with parchment between each piece in an airtight container. They stay fresh up to 5 days!
🛠 TOOLS REQUIRED
- Mini food processor (4-cup capacity recommended)
- Rubber spatula
- 9×13-inch rimmed baking sheet (quarter sheet pan)
- Parchment paper
- Oven
- Knife or kitchen scissors
🔄 SUBSTITUTIONS & VARIATIONS
- Egg Whites Instead of Whole Eggs: Use ½ cup liquid egg whites. Spray parchment for extra non-stick protection.
- Seasoning Swap: Try everything bagel seasoning, taco seasoning, or omit entirely for a neutral base.
- Dairy-Free Version: Cottage cheese alternatives made from almond or soy may work, but test results may vary.
🧊 MAKE AHEAD TIPS
Let wraps cool, then slice in half. Layer with parchment paper and store in an airtight container in the fridge for 4–5 days. Reheat gently in a dry pan or microwave.
👩🍳 INSTRUCTIONS
1. Preheat Oven & Prepare Pan
Preheat your oven to 350°F (180°C). Line a 9×13-inch rimmed baking sheet with parchment paper.
2. Blend Ingredients
In a mini food processor, combine:
- 1 cup cottage cheese
- 2 eggs
- ¼ tsp garlic powder
- ¼ tsp Italian seasoning
Blend until smooth and creamy.
3. Pour & Spread
Pour the mixture onto your prepared baking sheet. Use a spatula to spread it evenly across the pan.
4. Bake
Place the pan in the oven and bake for 25–35 minutes, or until golden and set in the center. Start checking at 25 minutes.
5. Cool & Peel
Let it cool for 5–10 minutes. Run a knife around the edge and carefully peel the parchment away.
6. Slice & Serve (or Store)
Cut into halves or quarters, depending on your use. Store in an airtight container with parchment between each wrap.
🥪 FAVORITE SANDWICH COMBO (OPTIONAL FILLING)
- 1 tbsp tzatziki
- Handful of baby arugula
- Shredded chicken (rotisserie or homemade)
- Cherry tomatoes, sliced
- Red onion, thinly sliced
Build filling on one third of a half-wrap and roll it tightly.
🧊 LEFTOVERS & STORAGE
- Fridge: Store flatbread layers with parchment paper in between in an airtight container for up to 5 days.
- Freezer: Not recommended—texture changes too much.
- To Reheat: Warm gently in a nonstick pan or microwave for 10–15 seconds.
✨ CONCLUSION
There you have it—your new go-to high-protein, low-effort wrap that feels way too easy to be this good. Whether you’re packing school lunches, looking for easy meal prep wins, or just want something clean and delicious to wrap around your favorite fillings, this 2-ingredient cottage cheese wrap is about to be your BFF.
Give it a try, and let me know in the comments how you filled yours! Got questions or fun flavor ideas? I’d love to hear them 💬👇
Happy cooking! 💛